How much water?

gottagetitoff11
gottagetitoff11 Posts: 122 Member
edited November 15 in Food and Nutrition
I am trying to drink more water but do not know how much to drink in a day. I was told anywhere from 8 8ounce cups to half my weight in ounces which would be 5.6 liters to drink until pee is almost clear.

I was wondering how much you all drink.

Thanks

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    I drink enough to stay hydrated. There's no set amount. As long as your urine color is pale to light yellow, you're fine.
  • lauraemily84
    lauraemily84 Posts: 140 Member
    I aim for around 2lts a day but I'm not sure if I always have that much I prefer hot drinks much easier in summer x
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