Chocolate milk (D3)?

gottagetitoff11
gottagetitoff11 Posts: 122 Member
edited November 2024 in Food and Nutrition
I just had a 500ml of 1% chocolate milk and read the nutrition and it said 90% of daily vitamin d3. Is this a good quality d3 I mean the same as in pills.

Thanks

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Milk is fortified with Vitamin D, so it's no different than the vitamin D you'd get from a supplement.
  • fitoverfortymom
    fitoverfortymom Posts: 3,452 Member
    I take 2000 units daily, so it's not quite THAT high, but my "daily vitamin" has 400, so the milk seems comparable to that.
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