Vitamins..

gottagetitoff11

I am looking into starting to maybe take vitamins/supplements. I suffer from agoraphobia and only go outside 4-5 times a year (yes year) only been outside 1 time so far this year. So i am sure i need vitD

I started to eat better but some days i slip up. I was wondering what vitamins you all take.

Thanks

cee134

You should go to a doctor to find out if you are deficient in vitamins. I needed to take Vitamin D, but too much can hurt you. A doctor will be better at informing you what you need to do.

ClubSilencio

You should seek help for the agoraphobia. It's going to be difficult to live a healthy life long-term with that condition regardless of the vitamins you take or how you eat. I encourage you.

vikinglander

Doctor...