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Are you concerned with what's in your food other than calories?
Over the past year or so I have been doing a lot of research into the artificial substances that are allowed in many foods in the US. I was shocked to find out the number of foods that have petrochemicals added, foods that you would never think like milk, cheese, flour and even cooking oils. Do you concern yourself with…
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How often do you weigh?
I am just getting back on track, right now my plan is to weigh once a week (every Friday morning), down 5.6 lbs my first weigh-in. How often do you weigh, do you even weight thoughts?
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Anyone here every heard of the Feingold Diet
It was developed in the 1970's to reduce and prevent ADD and ADHD symptoms in kids. It's basically taking away all artificial colors, flavors and preservatives from your diet, eliminating petro-chemicals. Our kids are on it so we're basically on it but it's hard to go lo cal and not use any artificial sweeteners. Anyone…
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100-pound goal
Hey folks I'm a 38 yr old dad from the Deep South. Just began my wellness journey again. This time I have my most ambitious goal, to lose 100-pounds over the next 13 months. At the end of August 2017, I'll turn 40 and am sick and tired of being overweight and unhealthy. Over the past decade I've lost 60 pounds and 71…
