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need some help please
I need some help trying to find some good workouts for beginners or a really good exercise program for beginners... So far all I do is walk whenever I can and I need a lot of encouragement and support and motivation... I do good for a few days to a week but then I stop because I get bored and not motivated any more...it's…
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calorie level
How do you know what calorie level is best for you to start out on....I have tried a few different levels but seem to go over the level amount... It's been trial and error for me
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looking for friends
Hi I've been using the my fitness pal app for almost 2 months now and don't seem to be getting anywhere. I could really use some new friends for motivation and support and to keep me focused and encouraged in my weight loss journey
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exercise program
Does anyone know of any good exercise programs for beginners to help lose weight along with doing the food portions and calorie count... I'm just having such a hard time losing weight and keeping it off
