cindygogle75

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Discussions

need some help please
I need some help trying to find some good workouts for beginners or a really good exercise program for beginners... So far all I do is walk whenever I can and I need a lot of encouragement and support and motivation... I do good for a few days to a week but then I stop because I get bored and not motivated any more...it's…
calorie level
How do you know what calorie level is best for you to start out on....I have tried a few different levels but seem to go over the level amount... It's been trial and error for me
looking for friends
Hi I've been using the my fitness pal app for almost 2 months now and don't seem to be getting anywhere. I could really use some new friends for motivation and support and to keep me focused and encouraged in my weight loss journey
exercise program
Does anyone know of any good exercise programs for beginners to help lose weight along with doing the food portions and calorie count... I'm just having such a hard time losing weight and keeping it off

cindygogle75 Member

Discussions