Hi, guys. I recently stretched a tendon around the thigh/hip area and the doctor said to not exercise for a while until it`s better. I don`t feel pain anymore, still I don`t want to risk doing my regular workouts. But I`d still like to get some exercise in. Any ideas what types of exercises I could do that wouldn`t strain…
Hi guys. I`m in need of advice. As of recently, (from the beggining of the mounth) I decided to get back on track and continue with my weight loss. SO, I stopped eating processed foods, foods with sugar, sugar and wheat. I stopped alcohol as well, the only sugar rich foods I eat are fruits. I also track my calories very…
