-
Blues
Just want to get through the day. It's not even started.
-
Intermittent Fasting Results PICS?
I want to know if anyone has been doing IF long term and if so please share your before and after photos, as well as stories. Also, has anyone alternated IF for one day then normal eating for the next day, with success and etc? How'd that work for you? I'm just curious because my doctor keeps telling me IF would be good…
-
This feeling
This feeling I had looking at a progress picture is the best feeling right now. I love my age, I love the fact that a police officer thought I was a student tonight at my son's high school basketball game, This feeling of confidence came over me and I just wanted to share a progress picture and hopefully help with some…
-
RANT Over
Stop putting in the wrong information in the system!!!! Do you not want to be held accountable for your calories? I wish we could go in and correct the mistakes that are made by people who half heartedly put the calories, nutrition, and portion sizes in. I know this is an ongoing problem but gahhhhhhhh it's so annoying…
-
Best program you've tried?
My son had major surgery on his kidney about 4 months ago. He is a very active man child lol, 6'6 198 pounds. (He did lose down to 170 right before surgery and about Christmas he was back up to his normal weight.) This surgery set him back so much. He was able to dunk a basketball with no effort. He has become very weak…
-
Who needs a Kylie Lip Kit.....
.....When you have snap chat :D :D :D Post your lip enhancing photos! I wanna see those real or filtered lips puckered up!
-
Alone
Lately I'm alone in everything. How do you deal with: Kids not listening (chores, curfews, responsibilities) Husband withdrawing (I have to be the disciplinary and the bad guy all the time) Trying to get daughter to eat healthy without causing a disorder or nagging her.... It's all so overwhelming and I am the only one who…
-
Sweet potato toast
Slice length wise and put in the toaster. Will take about 3 cycles, add anything healthy to top it off. Garbanzo beans with a squeeze of lemon and cilantro for some energy.
-
Stress eating advice
What do you do to avoid stress eating? So much is going on with my family and I don't know what else I can take. I'm constantly on the go from 8 am-the next morning 2/3 am. So exercise is not an option.
-
Cryogenic therapy?
Just wondering if anyone has tried cryotherapy and what kind of benefits you have been pleased with or if you had a bad experience? I'm looking in to using this therapy to treat Fibro and to help burn calories.
-
Calories
Sorry if this sounds dumb. I am wondering after you lose a certain amount will your calories be recalculated automatically or do you have to do it manually? And also if you wanted to be 130 pounds would you eat 1300 calories/ day? How does that work?
-
You deserve to eat well!
I was telling myself this tonight as I made steak and shrimp fajita salad with sour cream, pico, lime, and queso! I made this based on what I was craving but knew if I went to my favorite Mexican restaurant it would be a lot more calories! What did you have for dinner tonight? Im sharing my pic.....and go!
-
I'm new sorta
I am pretty but I'm fat. I want to be healthy but I sabbatoge myself. My family loves me for who I am but I don't. I'm an emotional eater. I like a few swigs now and then. I don't like to talk about myself but I love to be the center of attention. Usually people think I'm my husbands daughter. That's me.
