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Man Boobs - Any success?
I really want to find some motivation for my boyfriend. We are training together and we have this funny competition on who has the bigger boobs :smiley: He's worried he won't get rid of them ever, but I've seen great changes in him. He is low on testosterone but he wasn't diagnosed gynecomastia, so I guess he just needs to…
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Am I getting somewhere? (scary pics!) :P
Hello! This is the improvement I made so far. I'm 5,9 feet and 145 lbs. Apparently I can't lose weight anymore with diet (I started reverse dieting from 1100 kcal per day, I KNOW!!!) so I just started weightlifting with small weights and bodyweight mainly. My head is wrong because I don't see much difference from end of…
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How to swing a sword?
Hello everyone! On my previous post many of you suggested to seriously start weight lifting and so I began, following some simple and progressive plans I found on the internet. I read that there are different "ways" to weigh lift. Like 5x5 or 15x3 or until exhaustion. I'm not sure what should be the best plan for me for…
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Using our experiences for some comics
Hello again everybody. I spent a lot of time reading the post "what nobody tells you about losing weight" in the "Success Stories" section, and I found it extremely inspiring. I felt on my own body most of the experiences you mentioned and as I am a comics writer, I've been drawing for a while my weight loss adventures and…
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Not losing weight... Of course
Hello everyone, I'm new to the forum but I've been using MFP for several months now. I've never been overweight but I wanted to lose abdominal fat and get fit. I got a couple more kilos in the last few years because I started a sedentary job, so at the end of April I decided to get in shape. I started running 3 times per…
