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Savory uses for protein powder
I am relying heavily on protein powder to get an adequate supply. I bought LabDoor's highest rated powder and it has no flavor. Don't really like it in smoothies so I went back to a vanilla flavored powder for that. However, I would like to use my rice cooker and thought perhaps I could use the unflavored powder to make a…
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Eating habits of the 5% most successful myfitnesspal users
Just finished this article and it was really intriguing. The two biggest takeaways for me were that the number one difference was that the most successful ate 29% more fiber than others, 13% vs 10% (still came no where near the suggested amount). The second thing that stood out was they ate less eggs and meat but more…
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Recipes for protei powders
I'm having a lot of trouble getting enough protein, even after adding protein shakes to my diet. I'd like recipes using unflavored powders in savory recipes, soups, gravies, etc. The only place Ive found any are on UnJury's website and they have everything from protein enriched vinagrettes to egg drop soup. They actually…
