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Recipes for protei powders

judywboothjudywbooth Posts: 5Member, Premium Member Posts: 5Member, Premium Member
I'm having a lot of trouble getting enough protein, even after adding protein shakes to my diet. I'd like recipes using unflavored powders in savory recipes, soups, gravies, etc. The only place Ive found any are on UnJury's website and they have everything from protein enriched vinagrettes to egg drop soup. They actually have chicken soup flavored powder. Can anyone out there tell me how they use the various flavored powders other than in shakes to boost protein?

Replies

  • MzManiakMzManiak Posts: 1,383Member Member Posts: 1,383Member Member
    You can mix it in with oatmeal. If you let us know which flavor you have, we can know which flavors would mix well with it. Personally, I've never tried it in soups or gravies since even if it is unflavored, it would thicken the broth. Maybe mixed in to mashed potatoes..
  • cstehansencstehansen Posts: 1,993Member Member Posts: 1,993Member Member
    I have used protein powder in pancakes a couple of times. I saw a couple recipes online for this. The second batch was better than the first, but still need more practice to get the right consistency. They were less fluffy than regular, but both batches tasted good. I used vanilla, but I would assume other flavors would work as well since all the breakfast type restaurants (IHOP, Denny's, Shoney's, etc.) always offer all kinds of flavored pancakes.
  • lamulatta541lamulatta541 Posts: 7Member Member Posts: 7Member Member
    Protein pancakes
    I to 2 scoops protein powder
    I ripe banana
    1 egg white
  • jeremyhissongjeremyhissong Posts: 1Member, Premium Member Posts: 1Member, Premium Member
    for tons of recipes with protein powders type into google quest protein powder (insert whatever you're trying to make) recipe. Like over the weeknd I just made the quest protein powder pizza. it was pretty good.
  • calithcalith Posts: 4Member Member Posts: 4Member Member
    I can recommend the protein chef on youtube. He has loads of recipes for protein powder.
    https://www.youtube.com/channel/UCNi6v2iv_jMxCoYRBQQi7zg
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