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Lose weight
can you lose 5 pounds with carido 3 days a week at 30 minuets and cleaning up your diet (I.e. no soda, no sugar, no desserts, no fast food/eating out) ? Thanks
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Recomp
Hey everybody! How long does recomp typically take? I have been going to the gym for around 7 weeks now, and I eat anywhere between 1500-2000 calories a day (1700 being maintain) I know big gap, i eat when I'm hungry, I don't like restricting, or I binge eat. Anyways, when I started I weighed 124.6, and I weighed myself…
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6 weeks later..no results?
Hello, I've been going to the gym for exactly 6 weeks. I started at 123, and now I weight 124.6 pounds. So I haven't lost any weight, I've gained! Also, I don't (think) I look an different, my progress pictures don't look any different, and my measurements are the same. My diet hasn't changed, if anything it's better! What…
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Gaining weight/weight lifting?
Hello, I've been going to the gym for about a month and have noticed I'm gaining weight. When started I weighed 121, now I weight 124, I have not changed my diet and eat between 1700-2000 calories a day. I'm 5'3 female, 20. When going to the gym I start with 10-20 minutes cardio, stretch, then weights. I do 'life heavy'…
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Building muscle
Hello everyone! I just want to make sure I'm on the right track so please let me know if I am! I am 20 years old, female, 5'3, 123 pounds. I started going to the gym about 2 weeks ago. I am going 4 days a week. Here is what my routine consists of; everyday we do 20 minutes of cardio, then we stretch for round 10 minutes.…
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Calories and building muscle?
Hello everyone! I have a question. I have recently started a gym membership, I'm starting out 4 days a week. My goal is to build muscle and have a more 'toned' body. I weigh around 120, am 20 female, and 5'3. I do 20 minutes of cardio on gym days, and then I break up my weight training 4 days a week (back and biceps, abs…
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Not seeing results
Hello everyone! I have been working out for around 2 months now. 5 days a week, (some weeks 4) for 25 minutes. I do kettle bell workouts and ab workouts. I don't count my calories, but try my hardest to eat clean. (No soda, wheat bread, organic food, minimal sweets, etc.) I know I eat somewhere around 2000 calories a day,…
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Toning body
Hello! I just wanted to hear everyone opinions on kettle bells and resistance bands? My goal is to tone my body! I'm 19, female, 5'2 and weigh around 114-115. I just want to know everyone's results, any tips, good workouts and if these will work to help achieve my goal! I have been doing Pilates, body weight and resistance…
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Different types of strength training?
What are different types of strength training? I want to expand my strength training! I have no access to a gym, so I work out at home. I just want to build muscle and tone my body. I currently weigh between 110-112 am 5'2, 19 year old female, maintaining my calories. Right now I'm doing Pilates which I love so much, and…
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Best way to tone?
Hello all! I'm looking for some advice! I'm looking to tone my body. I will put pictures below of my 'goals'. But first let me tell you a little bit about myself! I'm 19 years old, I'm 5'2 and I just lost 10 pounds to reach my goal weight! I weigh 109-111, and as mentioned before am 5'2. I'm looking to tone my body. Right…
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Is over eating bad?
I've been overeating my maintain calories for the past 2 days! AND thanks giving is tomorrow! I've been at a steady 109-110 since maintaining, about 3 weeks now? And now I weighed in today and weigh 111.2! I know not a big difference, but I'm scared the over eating has something to do with it? I went over 2 days! But I…
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Pilates
Opnions on Pilates? How long after seeing results? What results did you see? I'm going to start doing Pilates 2-3 times a week, super excited! Just wanted to know everyone else's experiences!
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Pilates
Opnions on Pilates? How long after seeing results? What results did you see? I'm going to start doing Pilates 2-3 times a week, super excited! Just wanted to know everyone else's experiences
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Reached my goal weight.. now what?
Hello everyone! I just had a few questions so that I can continue my fittness journey. I reached my goal weight of 110 from being 117-118. I'm 19 years old and 5'2. Now that I reached my goal weight, my plan was to cut back on cardio, and to still do the strength training I was doing orginally. I did 30 minutes of cardio…
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Girls-- period question
So this is the first time I've noticed this, since losing weight, I'm on my period, and I feel like I look squishy, chubby, jiggly, etc. I don't work out during the weekends, and I also missed my workout yesterday (Thursday) and am unable to work out today (Friday) and then most likely won't be working out Saturday and…
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Going over calories?
The past two weeks, (Saturday-Tuesday) I've gone over my calorie goal of 1400, by 200-300, expect for 3-4 days. I did the math, and for the past two (ish) weeks I've gone over about 1200 calories in total. Im 19, weighing in today at 113, trying to reach 110, and I exercise 5 days a week for around 30 minutes. These past…
