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hitting a plateau but losing inches
As the title says, I have hit a 1.5 month plateau after losing 25 lbs. I began (minimal) weight training so yes, naturally I will gain muscle mass. However, since Sept. 3rd I have been at a static weight. I eat healthy, stay within 1300-1600 calories depending on if I worked out or not . Keep in mind these two things: 1. I…
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Ladies: Shark Week & Water Retention
My weight has stayed the same this week despite exercising and eating healthy and I think it might have something to do with that time of the month. Do any of you experience this during that time? And if so, does the weight lost from this week eventually come off?
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Advice on my daily food & exercise intake
So I have gotten a lot of people on mfp telling me (rudely) how I am "starving myself" eating 1300 calories the past 4 weeks. (1500-1600 when I exercise) however I don't feel hungry when I go to bed nor do I feel lethargic. I do 70 mins of cardio 4x per week and eat (what I think is) a well balanced food intake. If you are…
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Discouraged after cheat day
So it's been about 25 days and I've lost 16 lbs. I had cheat day on saturday and gained a whole 3 lbs (i had some pizza and icecream). Is this just water weight? The past 3 weeks I have been eating low sodium , low sugar and non dairy in order to improve my general health as well as 1200-1500 calories daily. I felt so good…
