hitting a plateau but losing inches
kprimaverab
Posts: 32 Member
As the title says, I have hit a 1.5 month plateau after losing 25 lbs. I began (minimal) weight training so yes, naturally I will gain muscle mass. However, since Sept. 3rd I have been at a static weight. I eat healthy, stay within 1300-1600 calories depending on if I worked out or not . Keep in mind these two things:
1. I do at least an hour of intense cardio at least 3x a week and weights 2x a week
2. I have 60 more lbs to lose - and this would bring me down to 180 lbs! Female -5ft 7
So why would I be at a static weight for so long? I am not too concerned because I am losing inches but these weigh-ins are frusterating!! I have heard if you have a lot of weight to lose like myself you usually aren't stuck at such a lengthy plateau.
1. I do at least an hour of intense cardio at least 3x a week and weights 2x a week
2. I have 60 more lbs to lose - and this would bring me down to 180 lbs! Female -5ft 7
So why would I be at a static weight for so long? I am not too concerned because I am losing inches but these weigh-ins are frusterating!! I have heard if you have a lot of weight to lose like myself you usually aren't stuck at such a lengthy plateau.
0
Replies
-
Keep it up. Log accurately. Don't worry so much about weight as much as results. Inches are always better indicator of successful dieting.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions