-
Obsessed with Food
I gained it all back.... being obsessed with food put weight on me.... I could not stop! Procrastination.... until I put each pound back. Now- I am counting every morsel... Still obsessed. So confusing!
-
Anything that you wish you had done during weight loss that would have made maintaining easier?
I am not anywhere near maintaining yet... however I read in here quite a bit in an effort to wrap my head around maintenance... and NOT regaining the weight. I do not want to go through the gain again! For those of you that have any advice... is there something that you wish you would have done/started…
-
Cardio and/or weight training during weight loss, thoughts needed
Hello all! I have a big focus on being fit, not skinny... So currently I fast-walk an average of 3 miles a day for exercise. In my past life, I love lifting... I am trying to drop weight through CICO and exercise. I wonder what everyone's thoughts are on combining cardio and weights training. What combination of the two is…
-
Net carbs on MFP
I looked around and couldn't find an answer, so sorry if it's been asked a million times. To get net carbs, I will subtract my fiber.... but what do I do with the sugar? For example, if my carb total is 40, fiber is 10, and sugar is 5.... what are the net carbs? 30 plus 5? Thanks in advance :) ETA: If it matters, I have…
