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Less foamy protein shake?
I make a protein shake after my work outs (using a conventional blender) 1 scoop protein 6 oz almond milk 1/2 cup oats and it always comes out super foamy. Any ideas?
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Breaking Bad Habits
I am starting my first week on MyFitnessPal. My goal is to be 190 pounds lean. I have been working out consistently for a year, but my diet is where I'm falling short. Yes I know, working out for a year I should be bigger. Well I was about 20% body fat with terrible genetics so cut me some slack lol. I've noticed failure…
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Just Joined Yesterday! Looking for friends (:
I've been working out for about a year, getting my diet in check once and for all. I'll be posting blogs every week please read and give it a like (: Going to add anyone who requests!
