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LOL thanks but I used a shaker cup before workout with my protein and doesn't get foamy, but I wanted to know if there was something to add in order to make it not so foamy when blending (:
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That is certainly not enough I would suggest adjusting the settings on your fitness goal. I would take in about 2,500 calories if I were you because your BMR or basic metabolic rate will be burning around 1,800 calories alone. Diet is top priority so get that in check next. I would recommend reading this article. Good…
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I just recently downloaded the app as well, its great for whatever goal you have in mind, I particularly like the macro nutrient calculator. What goals do you have in mind?
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Las Vegas, Nevada, USA
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Anyone feel free to add me! (: Just joined MFP but have been working out for about a year.
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New to mfp and adding any new friends (:
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I would really find someone that understands how to acheive that, and get information on what its like. My best friends cousin participates in bikini competitions and it seems like she only has time for the gym and traveling. Not to mention if you are trying to hold a job. Good luck!
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I understand where you are coming from. It sounds like your issue of being complacent happens more often than not with people that acheive their goals. I think the best way to approach your complacency is too remind yourself on how far you've come, and to never let yourself get bored with your diet. Its going to be a lot…
