What do you guys do if you eat out at a restaurant or order takeout from somewhere that doesn't list the calories? Like, how do you log it? Do you add the individual components and guess the weight? Or just quick add estimated calories? Leave it blank? Make a note? I ordered takeout on Wednesday and I will again tomorrow…
I bought some frozen sweet potato wedges, and on the package it says "per 100g as sold: 130 calories" and "per 125g as consumed: 248 calories" Am I right in thinking that if I weigh them out BEFORE cooking, I'd use the 130/100g calculation but if I weigh them out AFTER cooking, I'd use the 248/125g calculation?