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Fat vs Calories
Over the week I dropped to my lowest weight yet, 213lbs putting me at 39lbs lost. However 4 days later I am up 5lbs. I have ate decent keeping my calories in check(except Friday). So I'm just wondering how big of a factor Fat plays into everything ? I hit the gym every night with an hour on weights and 30-45mins on the…
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Calorie question
I'm dieting for the first time in my life and according to this app I need atleast 1500 cals. I've been taking in between 1000-1500, I know kind've low. But I was also wondering if 1500 is low as well? I just turned 30, I'm 5'10, 229lbs and I hit the gym for about 2 1/2 hrs a night, focusing on weight training and…
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Trying to transform
I'm trying to for once in my life get a beach body haha. I'm from Georgia and it's something I've never had. I'm 5'10, and just hit 229lbs! At the beginning of the year I was 254. However, I've only been working out and doing cardio the past month and have lost around 7 or 8lbs since. I have a friend who is a bodybuilder…
