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I try to stay under 1530 a day. But sometimes I do go over(1-300) and still drop. I've lost 30lbs in 4 1/2 months. But I workout an hour a day with 30min of cardio.
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Thanks yall. And yeah Courtney, Friday was a cheat day with a trip to Captain D's and some fish lol. I believe that day I took in close to 2080 calories. No alcohol but I did have a large diet pepsi that night, something I haven't had since my journey started.
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No joke, last week I went very low carb about 30ish a day and dropped 4lbs that week. Well, I'm back on my regular diet and now have that weight back lol...I thought maybe I lost fat, made me happy.
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Mine is 1500. I usually get around 1200-1600. Never over 1700 unless I go out and drink haha. Which is maybe once or twice a month.
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Very true, for example, I had pizza twice last week but managed to stay in my caloric range along with my cardio every day and still managed to drop and hold off 3lbs that week. I also eat alot of taco bell beefy nacho grillers, and they're actually not that bad for you and taste amazing lol. I just wouldn't do it every…
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I use Syntha 6. It's what all the competitive bodybuilders I know use, which is who got me using it lol.. And as far as taste, it's the best. I'm using cinnamon bun flavor right now, it's amazing lol
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I'm in the same boat, I'm a pizza addict, 3x a week before my dieting. The best alternative I've found so far is the cauliflower recipe. I haven't tried it yet but it's the healthiest I've come across. It's a pain, I know lol I was on P'Huts website yesterday about to order and stopped myself lol
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Southeast Georgia! Where it's always 100 degrees haha
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Thanks yall. I'm definitely in the obese category, atleast that's what my doctor says. I'm looking for 2lbs per week. Ideally I want to get down to atleast 190ish, I'm working out so I don't really have a weight planned out, basically a beach bod lol whatever that weight may be ;) lol but anyways, probably around 190, I…
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My snack is usually liquid egg whites, they're amazing lol
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Ate a large pizza once from Dominos.
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I'm not, but I think all the girls that I know are....
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I skipped a few reps tonight and ate biscuit and gravy for breakfast at the local Cracker Barrel grand opening lol
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I'm from southeast Georgia so it's always in the 100s lol. Usually the heat index is around 110-113.
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I'm originally from Lexington, Ky but live down in Georgia now.
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I was recommended Syntha 6 by a friend who's a competitive bodybuilder throughout the U.S. It's been amazing to me.
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Thanks!
