Sirick86 Member

I try to stay under 1530 a day. But sometimes I do go over(1-300) and still drop. I've lost 30lbs in 4 1/2 months. But I workout an hour a day with 30min of cardio.

Thanks yall. And yeah Courtney, Friday was a cheat day with a trip to Captain D's and some fish lol. I believe that day I took in close to 2080 calories. No alcohol but I did have a large diet pepsi that night, something I haven't had since my journey started.

No joke, last week I went very low carb about 30ish a day and dropped 4lbs that week. Well, I'm back on my regular diet and now have that weight back lol...I thought maybe I lost fat, made me happy.

Mine is 1500. I usually get around 1200-1600. Never over 1700 unless I go out and drink haha. Which is maybe once or twice a month.

Very true, for example, I had pizza twice last week but managed to stay in my caloric range along with my cardio every day and still managed to drop and hold off 3lbs that week. I also eat alot of taco bell beefy nacho grillers, and they're actually not that bad for you and taste amazing lol. I just wouldn't do it every…

I use Syntha 6. It's what all the competitive bodybuilders I know use, which is who got me using it lol.. And as far as taste, it's the best. I'm using cinnamon bun flavor right now, it's amazing lol

I'm in the same boat, I'm a pizza addict, 3x a week before my dieting. The best alternative I've found so far is the cauliflower recipe. I haven't tried it yet but it's the healthiest I've come across. It's a pain, I know lol I was on P'Huts website yesterday about to order and stopped myself lol

Southeast Georgia! Where it's always 100 degrees haha

Thanks yall. I'm definitely in the obese category, atleast that's what my doctor says. I'm looking for 2lbs per week. Ideally I want to get down to atleast 190ish, I'm working out so I don't really have a weight planned out, basically a beach bod lol whatever that weight may be ;) lol but anyways, probably around 190, I…

My snack is usually liquid egg whites, they're amazing lol

Ate a large pizza once from Dominos.

I'm not, but I think all the girls that I know are....

I skipped a few reps tonight and ate biscuit and gravy for breakfast at the local Cracker Barrel grand opening lol

I'm from southeast Georgia so it's always in the 100s lol. Usually the heat index is around 110-113.

I'm originally from Lexington, Ky but live down in Georgia now.

I was recommended Syntha 6 by a friend who's a competitive bodybuilder throughout the U.S. It's been amazing to me.

Thanks!