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Today, I'm the unhealthiest and biggest I've ever been in my life.
And the unhealthiest and biggest I'll ever be because today's the day I make a change.
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Losing 30 pounds in 3 months?
I'm informed about limiting yourself to 2 pounds a week but I'm 210 pounds with an estimated 30% body fat. Is it possible for me to lose 30 pounds in 3 months if I keep track of everything and exercise a good amount?
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Drinking too much water
I drink approximately 13-15 cups of water. Is that too much?
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What scientifically happens when you burn more calories than you consume?
I know you lose weight but physically happens?
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Could I lose 40 pounds in 3 months?
I know 2 pounds max a week is the safe way but what if you're a lot bigger than scientists would have ever thought possible. I'm 5'10 at 205 pounds. I'd like to be 165 pounds in 3 weeks. If this is too much then does 30 pounds in 3 months sounds more reasonable? I know I'll lose muscle mass as well but I'll try to lift and…
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At the beginning of 2016, I had the goal of losing 10 pounds...
Now, since the beginning of 2016, I've gained 55 pounds. Whoops.
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Calories in vs NET calories
I usually eat about 1600-1700 calories a day and my goal is 1400 calories a day. However, I usually workout everyday and burn approximately 900-1000 calories a day. My calories in would be 1700 calories and my NET calories would 800 calories. Should I be eating up 1400 NET calories? Or should I should I eat up 1400…
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Loose skin?
I'm 5'9 at 208 pounds and I plan to lose 30 pounds by December 31st, 2016. However, I'm worried about loose skin. Should I be worried? Am I losing too much to quickly? Also, I'm 20 years old. Will age affect it in any way?
