What scientifically happens when you burn more calories than you consume?

LegacyLion
LegacyLion Posts: 25 Member
edited November 18 in Health and Weight Loss
I know you lose weight but physically happens?

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    In the long run the stored fats are slowly oxidized and produce adenosine triphosphate (ATP, which is energy) as well as carbon dioxide and water. If your protein isn't high enough or your deficit is too steep your body will also break down muscle tissue for amino acids.
  • heiliskrimsli
    heiliskrimsli Posts: 735 Member
    edited May 2017
    There is a great video that explains it, from a TEDx Talk. http://https://youtu.be/4pkSLKucVbM
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