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What's your "SO THAT" statement?
After reading these web pages: http://www.nowloss.com/how-to-get-motivation-to-lose-weight.htm and http://www.nowloss.com/how-to-break-out-of-a-weight-loss-plateau.htm I wrote down my “So That” statements. I know some of are sort of shallow, but I’m trying to stay real about it :o :D Marie. • I want to lose 123 pounds SO…
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Share one or all of your 'So that' statements of why you're getting healthy
After reading these web pages: http://www.nowloss.com/how-to-get-motivation-to-lose-weight.htm and http://www.nowloss.com/how-to-break-out-of-a-weight-loss-plateau.htm I wrote down my “So That” statements. I know some of are sort of shallow, but I’m trying to stay real about it :o :D Marie. • I want to lose 123 pounds SO…
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Back on the path...
Hello everyone. I am currently on the fifth day of an approximately nine month goal to tone up and lose 106 pounds by May 11 of next year (I've got special plans that day and I'd like to be at my mark by that day!) At my highest weight of 289 lbs, I had a gastric bypass August 2007. The first six months were fine enough,…
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Emotional Eating
UUUUGGGGHHHH!!! So many days of making better food choices. I even skipped an emotional binge yesterday and choose healthy!! Today, I binge and on what...???... Pizza and marshmallow. Not even anything extremely tasty or fantastic. For me, it is not the amount as much as that I'm doing it solely out of emotion. Even a…
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Where I am trying to keep my mind this morning... Food feelings
Without the extra seasoning, extreme amounts of sauces and the fattening oils, my food is quite plain. While I know whole, plain foods are healthy for me, I feel an emotional loss from not lusting passionately in the extravagance of unhealthy foods. I realize that I have to build relationships with people - I can not let…
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new & seeking support
Hi all!! I'm trying to reestablish my health. I'd like to be fit, toned and slender. Yesterday was my first day on MyFitnessPal and it seems like tracking the food was a great start for me. Today I'd love to connect with others. I'm doing this without any one's help and am feeling very alone. Marie.
