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Anyone have some Vegetarian Gain advice?
Okay, so I think I may have over done it a little. I went from 85kg (187 pounds) to 70kg (154 pounds) in one year. I'm 187 cm talk so that's needless to say, slender! I eat a pretty decent diet of whole foods with a minimal processed selection. I typically eat around 2500 calories a day of vegetarian items. My goal is to…
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Help me change up my vegetarian go to meal ideas?
Hello everyone, I'm looking to get ideas and input on how to vary my diet and meal prep ideas. I'm currently maintaining my weight and have no weight loss or grain goals. I eat primarily a vegetarian diet and in the ball park of 2500 kcal each day. I love reading food journals and have mine open to friends. Would…
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One year post transplant!
So thankful that I found an app that has a forum to chat and stay motivated with likeminded people. Last June I had a transplant done and was placed on some pretty powerful drugs that increase appetite. After finding this app and doing a bunch of work with the dietician at my transplant clinic I am very pleased with my…
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Vegetarian, vegan, plant based diet ideas
Hello everyone, I'm looking to get ideas and input on how to vary my diet and meal prep ideas. I'm currently maintaining my weight and have no weight loss or grain goals. I eat primarily a vegetarian diet and in the ball park of 2500 kcal each day. I love reading food journals and have mine open to friends. Would…
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Transplant Recipients?
Hello everyone, I've recently had a kidney transplant and I was wondering if any transplant recipients are out there who would like to help motivate each other in terms of our fitness goals?
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Transplant recipients?
Hello everyone, I've recently had a kidney transplant and I was wondering if any transplant recipients are out there who would like to help motivate each other in terms of our fitness goals?
