Vegetarian, vegan, plant based diet ideas

RitchieEats

Hello everyone,

I'm looking to get ideas and input on how to vary my diet and meal prep ideas. I'm currently maintaining my weight and have no weight loss or grain goals. I eat primarily a vegetarian diet and in the ball park of 2500 kcal each day.

I love reading food journals and have mine open to friends. Would appreciate some comments and suggestions on how to get more variety into my diet besides my standard go to items which are:

Breakfast: oatmeal, toast, fresh fruit, peanut butter, flax/chai seeds, soy milk, cereals

Lunch: veggie & fruit platters, nuts, cheese, crackers

Dinner: tofu, pasta, salad, rice bowls, vegetable sandwich/fajita/wrap/taco

Snacks: berries, dark chocolate, occasional junky snack