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Discussions

Runners who exp shin splints/calf issues
Hello All, I used to enjoy running for many years but since I've gained weight (25 pounds over weight) and attempted to start again I have been plauged with lower leg pain. Basically, I can't run for more than 5-9min without having to stop due to the pain. It's mostly ankle/ shin splints and tight calves. I am curious how…
Cheat meals to break plateaus
Hello-- what is your experience with using a cheat meal (or even day) to break a plataue? Do you notice a small gain the next day following a break through and then weight loss or other? In my experience, it seems like it reboots your metabolism ( even though proof of that is hard to find).