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Beginner-please advise
What exercises would you suggest to a beginner? Where I am, gyms are closed so I need to find ways to exercise at home but dont know which exercises are best for someone like me who hasn't been too active lately.
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Coronavirus stress and weight gain-please advise
During the first lockdown I started binge eating and I ended up gaining 10 kg. I am so done with this, but I need to find a way to stop eating whenever I feel down and stressed. Also changing my diet feels so scary since I don't really know where to start from, (what's the correct amount of food for breakfast, lunch…
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Problem with sweets... :(
I have always had random cravings for sweets/chocolate and Ive always had trouble to control it.. thats also the only reason i gain weight, i dont eat any other unhealthy food only sweets... for about a month i was able to control it and not eat at all for days but lately I am so stressed.. Im thinking about my exams in…
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I need help :)
Hey guys! I've been trying to lose some weight since the beginning of july, and I try to stay at 1200 calories per day. Usually I stick to this goal (ofcourse Ive had cheat days especially when im out with friends/family but it doesnt happen that often). Even Ive seen a bit of a difference in my body and face, the scale…
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Problems with sweets... :(
I have always had random cravings for sweets/chocolate and Ive always had trouble to control it.. thats also the only reason i gain weight, i dont eat any other unhealthy food only sweets... for about a month i was able to control it and not eat at all for days but lately I am so stressed.. Im thinking about my exams in…
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Hi!!
Hi everyone!! I need more friends to motivate me! Feel free to add me! :)
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Hello everyone!
Hello people! My name's Kallia, Im 24 and Im from Athens, Greece! So nice to meet you all, I find this community wonderful and very helpful! Im kinda new here (about a month) and lately Ive been finding it hard to keep up with my diet. So I really need your encouraging words and any tips you might have on how to keep it…
