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Workout on an EMPTY stomach or after EATING?
I was having this debate with a male friend. After much research I learned that it is best for MEN to workout on empty while WOMEN should eat a little something. Our bodies process differently. But in the end, you should do what you best perform by. So the question is: Which have you been doing and why do you prefer it?
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Coffee Addicts Unite
IDK. Maybe it's just my Miami roots talking but: Is anyone else addicted to coffee and bread products in the morning? Any healthy alternative suggestions?
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What was the Hardest Thing to Give Up?
What was the one hardest thing (food, activity, or habit) for you to give up or dramatically reduce on your road to a more fit YOU? *How'd you do it?
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Need Help, Advice & Accountability
So, I'm trying to lose 12 lbs in 2 months. I didn't realize what a hefty feat that was until I got this app today. I'm on a 1,200 calorie count; apparently that is SUPER easy to go over even when eating generally healthily. Any great advice? Also, I live in SW Miami, FL. Anyone close by to be workout buddies? Anyone on…
