I was having this debate with a male friend. After much research I learned that it is best for MEN to workout on empty while WOMEN should eat a little something. Our bodies process differently. But in the end, you should do what you best perform by. So the question is: Which have you been doing and why do you prefer it?
IDK. Maybe it's just my Miami roots talking but: Is anyone else addicted to coffee and bread products in the morning? Any healthy alternative suggestions?
What was the one hardest thing (food, activity, or habit) for you to give up or dramatically reduce on your road to a more fit YOU? *How'd you do it?
So, I'm trying to lose 12 lbs in 2 months. I didn't realize what a hefty feat that was until I got this app today. I'm on a 1,200 calorie count; apparently that is SUPER easy to go over even when eating generally healthily. Any great advice? Also, I live in SW Miami, FL. Anyone close by to be workout buddies? Anyone on…
