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@oliverngus Me too. I read that ladies continue to burn calories up to an hour and a half after a workout if they only drink water during that time. The moment you eat something you stunt that burn. I wish I had time to prepare awesome breakfasts like that though. A hard boiled egg and apple are the most I can muster if I…
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To specify: I usually have a "cafe con leche." This means espresso that is sweet and light (about 2/3 Vit D milk). And for bread, I would have a "tostada", which is a good amount of pressed Cuban bread with butter. I have since substituted the cafe con leche with a "cortadito" (half the fl oz made with half espresso/ half…
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SMASH- Secretly Memorizing A Single Heart SWEET
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Coffee! I'm an addict. Starbucks or Godiva?
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Hmmm...that's rough. Wish I could go back to the cereal question. I'd say attempt a comedy skit. Binge watch or keep up by episode?
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It's a much harder ride than I expected it to be. I used to just drop weight whenever I wanted by putting forth a little effort but getting older means more effort. Phew!!!! It's rough now days. Motivation and support is a MUST!
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Sounds great! You'll have to give me all your tips and tricks. I like to think that I don't eat a lot of bread but if I really stop to think about it I have bread everyday, usually twice a day. It'll be rough to knock that out of my diet.
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Hello, all. I'm 34 years old. Just had my third son 17 months ago. He is 10 years younger than my middle son and 15 years difference from my oldest. Having this baby in my later years really took a toll on my body. Hoping to get back down to my pre baby weight of 118 but I'm having trouble. I've lost 20 lbs since the…
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I live in Southern Florida. Right now it's anywhere between 94 to 96 degrees in the afternoons. It's deadly! Humidity makes it worse. I concur with all the advice about early morning or late evening (or night time) workouts. Also, find some workouts you can do indoors from the comfort of your own living room. Get a few…
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You've inspired me. I need to find a marathon of some sort locally.
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Two large CAFE CON LECHE everyday. I love mine light and sweet. That's a lot of dairy, sugar, caffeine and calories. I'm weaning myself off by dramatically cutting my intake to one single CORTADITO (that's about half the size of a small). *Moving my body more when I start to get the mid day downers helps.
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For my kids to love God the way that I love them. ❤️❤️ I want their happiness.
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Too funny! Thank you for all that you do. My hats off to you.
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Sundae- just cause you look like an enjoyable person and you are heavily involved in these games so you must be fun!
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Current. This month, I believe. If not, last month the absolute latest.
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So...I know this is a question and I apologize for coming on to this thread with one but I'm seeing a whole bunch listed as *censored* What's that all about?
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Is this something I can only do using a computer? I'm on my phone. I just tried adding you but it prompted me to send an email. I didn't see a big green button.
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Miami, FL. More specifically: a little township in SW Miami called Cutler Bay. Anyone near by?
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I'm 5'3 (well, 5 and 2 and 3/4 but whose counting? I just round up). I'm trying to lose 12 lbs in 2 months. I'm hoping I can do it but already it's been harder than I thought.
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I need the same! Accountability. How do we do that from the app? Sorry, new here. Just got this app today.
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Welcome aboard. I'm new to this too. Haven't even figured out how to add people or how to be added. When I do I'll add you. I need fitness buddies too.
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How do you add friends on here. Sorry, I'm new to this app and the community but I could REALLY use consistent motivation and company on this journey.
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Hi! I'm in South West Miami, Florida.
