-
Healthy nibbly snack ideas...
I like to nibble on bits when I'm bored or a bit hungry so I'm looking for healthy food ideas. It must be something I can pick at , taste good and of course low calorie. I'm not afraid to make or bake but the snack must be several portions and have a good few days shelf life. As an example a bar of chocolate would fit the…
-
My silly NSV!
4 weeks ago I started the YAYOG app. I also invested in a pull up bar! When I first put it up I could struggle out 1 lousy chin up. A pull up was impossible I had no strength where required and could barely even hold my body weight in that position either :( A couple weeks in I'm able to do 3 chin ups in a row! Then a…
-
Body weight workout successes ?
Anyone got any bodyweight work out success stories? Cardio doesnt change me so wanna try strength related workouts but i have 2 very young children so cant use weights at the gym ... anyone able to share some success stories and photos with me before i give up lol
-
Any womens bodyweight training successes?
Any ladies had any successful results from bodyweight training? Id love to hear your story or see your pics. Feeling a bit deflated as cardio is doing nothing for me so im trying a new approach and started yayog...
-
Yayog success stories?
So 2 weeks after having my baby i jumped into c25k to get back into running (i was advised to stop when pregnant for medical reasons as i had a prem baby previously) anyway my belly was gone before i started but 2 months in i have seen no other changes and felt a bit deflated. Searching on here there is a lot of love for…
