Have dropped 30+ lbs since 10/22/15.
Have stuck with calorie counting as primary means of controlling weight lose. I do walk my dog every day but only about 1.5 miles a day on avg. Only a couple of lbs away form target weight of 175lbs. Yeah! (**Pretty sure I've lost more muscle than I should have, which isn't good for 70+ year old man. Yikes!**)
