It seems that the "conventional wisdom" is that one hour a day of aerobic activity should be enough for weight loss. (along with proper diet) I'm not so sure about that. I'm a stay at home Grandpa, watching over and home schooling my two grandchildren while everyone else works. I'm doing "Couch to 5K" every other morning,…
Hello I am a 55 year old male, here to go from 243 lbs down to 180. I am on week 3 of the "Couch to 5K" program. I also do Body weight strength training, posture and stretching exercises, and a lot of Foam rolling and other SMR. I plan to include Tabata workouts in the next two weeks, just to punish myself for gaining all…
