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Fitness Newbie: Fat, Over 50, and looking for Garmin Buddies
Hey everyone! You look fabulous today! I however, am struggling to stay motivated to hit 12,000-16,000 steps per day. I have a desk job and limited free time to it’s easy to schlump into a chair and say Screw It. Im no marathon runner. Im outta shape and over 50. If you own Garmin and want a buddy to motivate and…
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What’s The Most Ignorant Thing Said To You?
So two weeks ago I was shopping in Costco. I’ve gained a bunch of weight and now wear a lg or xl size. I see a display of lycra capris and reach towards it. I was stopped by a salesgirl who said, “Let me save you some time. Our sizes only go up to 2XL so we have nothing in the store that will fit you”. It was…
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Well-meaning sabotage.
Not everybody has been blessed with an iron-hard constitution and ability to avoid temptation. Certainly not me! Whenever I put forth a real effort to maintain a healthier lifestyle I find that my family members seem to go out of their way to sabotage my efforts. They ask for the most fattening meals possible to be…
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Friends??
How in the world do you add someone as a friend? I need tons of support (no pun intended) and can offer lots in return, but i don't know how!
