Hey everyone! You look fabulous today! I however, am struggling to stay motivated to hit 12,000-16,000 steps per day. I have a desk job and limited free time to it’s easy to schlump into a chair and say Screw It. Im no marathon runner. Im outta shape and over 50. If you own Garmin and want a buddy to motivate and…
So two weeks ago I was shopping in Costco. I’ve gained a bunch of weight and now wear a lg or xl size. I see a display of lycra capris and reach towards it. I was stopped by a salesgirl who said, “Let me save you some time. Our sizes only go up to 2XL so we have nothing in the store that will fit you”. It was…
Not everybody has been blessed with an iron-hard constitution and ability to avoid temptation. Certainly not me! Whenever I put forth a real effort to maintain a healthier lifestyle I find that my family members seem to go out of their way to sabotage my efforts. They ask for the most fattening meals possible to be…
How in the world do you add someone as a friend? I need tons of support (no pun intended) and can offer lots in return, but i don't know how!