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I'd love to join you all. I used to be so disciplined, but now I really need the motivation and accountability of others. I turned 60 last week, and I think weight loss and exercise gets harder as we age, especially if, like me, you let yourself go right to hell over the last few years.
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Soβ¦. I blew it. Very disappointed in myself but back on track after two solid days of eating everything in sight. Next week will be a loss!! 57 year old female. 5β6β June Start Weight: 202.2 lbs June Goal Weight: 192 lbs Ultimate Goal Weight:150 lbs June 1: 202.2 June 8: 200 June 15: 199.2 June 22: 200.6 June 29: June 30:
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Two week update! Good luck everyone 57 year old female. 5β6β June Start Weight: 202.2 lbs June Goal Weight: 192 lbs Ultimate Goal Weight:150 lbs June 1: 202.2 June 8: 200 June 15: 199.2 June 22: June 29: June 30:
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Second check in, my friends! Best of luck to all of us today! 57 year old female. 5β6β June Start Weight: 202.2 lbs June Goal Weight: 192 lbs Ultimate Goal Weight:150 lbs June 1: 202.2 June 8: 200 (loss of 2.2 lbs this month) June 15: June 22: June 29: June 30:
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Ready to support all of you through this month! 57 year old female. 5β6β June Start Weight: 202.2 lbs June Goal Weight: 192 lbs Ultimate Goal Weight:150 lbs June 1: 202.2 this morning. June 8: June 15: June 22: June 29: June 30:
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Hi everyone. Iβll be 58 this month. Health problems are adding up and I need to acknowledge that my bad eating habits are responsible for a lot of it. 57 year old female. 5β6β June Start Weight: 204 lbs June Goal Weight: 192 lbs Ultimate Goal Weight:150 lbs June 1: June 8: June 15: June 22: June 29: June 30:
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Yay! Nice to meet you.
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I only use the barcode scanner.
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Oh, Lordy. Watch me get get hurt, sad, lonely, disappointed, or angry, and suddenly there are carbs everywhere!!!! I hear you, hon. And if the scale goes up instead of down, even a little bit, it totally derails me. Add me for some support!
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I donβt drink, donβt smoke and Iβm nice to everyone. My downfall is International Delight Southern Butter Pecan creamer in my coffee twice a day.
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Iβm in Ontario! From the shoreline of Lake Huron!
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A). A food scale, as noted above. Itβs SO frigging easy to underestimate the real amount of food youβre eating. Quit guessing!!! Pre-weigh your food and enter it in MFP before you eat it!!!! B) a decent human scale, and dont start obsessively weighing yourself! Allow for minor fluctuations and only weigh once a week, buckβ¦
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Iβm in the same boat. Just started again on saturday at my biggest weight ever. As im getting older itβs harder snd harder to stay committed. Friend me if you want some daily support.
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What am I missing? Seems like lots of people saying βIβm inβ. And then nothing......
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Is there a weekly weigh in or something?
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Day 2: like a million other people Iβm good so far. Staying under my calorie goal and two walks a day. Howβs everyone else doing?
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Yes, please! Iβm at my lifetime heaviest and urgently need a moderate goal and a pile of support.
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Sorry... What is a PB?
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Week 2 SammyD242 193.1 Dammit.
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Week 1 weigh in January 6 Ussrname SammyD242 Previous Weight: 191.7 Current Weight: 191.5
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Hello my darlings. I have been awol for the last week. I was so humiliated and disgusted with myself for gaining weight over the Christmas holidays that I made things worse by avoiding the scale and all things that keep me accountable. Today I gave myself a smack in the forehead. Tomorrow is my weigh-in day and I hope I amβ¦
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Yup. I get it. My diet is on a roll, but I'm convinced if I eat one piece of pie I'll gain 30.lbs overnight.
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I like flavour in my coffee. So i found an awesome product called Jordan's Skinny Syrups. Lots of flavours, it pumps into your drink like foam, and it has 0 calories/0 fat. https://store.skinnymixes.com/mobile/whipped-foam-toppings-c4.aspx
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Hi! I'm Sam. Happy to join you for October. Feel free to add me as a friend so we can support each other daily. October starting weight : 196.1 October goal : 186.1 Ultimate goal :150 1/10/17 - 8/10/17 - 15/10/17 22/10/17 29/10/17 Total loss for October
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Hey all! I'd like to join your bandwagon. Current weight: 188 July 31 goal weight: 178 Exercise: walking. I'm aiming for 7 km per day.
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I won't buy Gluten Free products. It's trendy to jump on that bandwagon to lose weight, but so unhealthy. The only people who should adopt that lifestyle are those with diagnosed Colitis, celiac disease, or gluten allergy. I am so truly sick of people wanting to give me details of their bowel movements as they carry onβ¦
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Protein should be part of every meal if you're looking for weight loss, so I have a protein smoothie daily. 1/2 cup of unsweetened cashew or almond milk, 1/2 banana, I cup other fruit (I like frozen berries because it makes my smoothie cold and thick) 1 scoop vanilla protein powder, 1/2 cup probiotic yogurt. Ta-Dah! Keepsβ¦
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Im 5'6, 188 lbs. Ive gained 50 lbs in the past 5 years. Lol. No eating disorder here. I do appreciate your kind concern. (And yours, t_tullius. ) I had a very healthy, well-balanced diet when I moved here 5 years ago. But my significant other really likes deep fried fatty foods and lots of junk. He does not exercise andβ¦
