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TEAM: Gutbusters (January)

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  • craigo3154
    craigo3154 Posts: 2,572 Member
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    January 12
    Exercised?: Yes. 20 mins bodyweight strength work.
    Calories?: Yes
    Tracked?: Yes

    Rain most of today (every time I had a gap to walk). Had to make do with only my bodyweight work as exercise.

    Really busy work day.



    Daily Strength challenge

    Challenge for January 12 is side planks. (
    https://www.youtube.com/watch?v=K2VljzCC16g
    )

    2 sets
    • First set 15s, 30s each side, wait 2 mins
    • Second set 15s, 30s each side.
  • typeitdaily
    typeitdaily Posts: 3,323 Member
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    Username: typeitdaily
    Weigh In Week: Week 2
    Weigh In Day: Friday
    Previous Weight: 241.4 pounds
    Current Weight: 239 pounds
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
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    Hey All, I'm looking to mix up my routine a little bit, I eat the same breakfast everyday, and then I make soup for lunch and then I will have pretty much whatever I want for dinner because I have a good chunk of my calories left. It's worked for me thus far because I feel less deprived, but I'd like to mix it up a little, so if anyone has easy go-to recipes that they want to share I'd love to try them! I'll share my breakfast smoothie to start :)

    Coffee Breakfast Smoothie
    1 frozen banana
    1/4 cup frozen blueberries (optional)
    4 oz black coffee
    1/2 cup unsweetened almond milk
    2 Tbsp PBFit peanut butter powder
    1 Tbsp unsweetened cocoa powder

    Add all ingredients into a blender and blend until the desired smoothie texture is reached :)
  • fe452436
    fe452436 Posts: 255 Member
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    Jan 12th
    Exercise:No
    Tracking:Yes
    Calories:Under limit
  • MoyMG
    MoyMG Posts: 312 Member
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    Darn it, forgot to step on the scales this morning! I'll leave myself a note in the bathroom to remind me to do so tomorrow. (Hey, I am NOT a morning person, usually on autopilot through my morning routine... that does not currently include weighing myself. Maybe it should?)

    Jan 12th
    Calories: under my total, but ate a couple hundred into my exercise cals
    Tracking: always
    Exercise: hike up cardiac hill, more walking, stretching, couple strength exercises; I'm tired, but not beat, big improvement!
  • typeitdaily
    typeitdaily Posts: 3,323 Member
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    January 12th

    Exercise:Yes
    Tracking: Yes
    Calories: Under
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    12-January-2018
    Exercise: yes, running and then power walking
    Calories: yes, under my limit
    Tracking: yes, everything
  • slofitness1978
    slofitness1978 Posts: 91 Member
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    Morning all, I apologise for being absent. It's my first week back at school and I've had a manic week. Late night concerts with the children singing etc

    Anyway, everyday I have exercised and stayed on track! I am going to incorporate gym exercise as of this weekend as well. It;s getting closer and closer to my 40th birthday and I want at least another 2 stone down! :blush:
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    January 13
    Exercised?: Yes. 6km in 47 mins (hills)
    Calories?: Yes
    Tracked?: Yes

    Early walk before another day of rain.

    Not much else to report today.



    Daily Strength challenge

    Challenge for January 13 is push ups

    3 sets
    • First set till the point where you can do no more, wait 2 mins
    • Second set of 60% of the number you did in the first set (half, then another 10%), wait 2 mins
    • Third set of 50% of the number you did in the first set (half)
  • pianopotato
    pianopotato Posts: 28 Member
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    Jan 12

    Pass day
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
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    Happy weigh-in day to @SammyD242 @Asturiah @emmclean @cardio_enthusiast
  • fe452436
    fe452436 Posts: 255 Member
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    January 12th
    Current weight: 188 lbs
    Weigh in day: Friday
  • SammyD242
    SammyD242 Posts: 48 Member
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    Week 2
    SammyD242
    193.1

    Dammit.
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    edited January 2018
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    It appears that my ample servings of Norwegian almond bars have caught up with me ;)

    I’ll get back on track!

    Username: Cardio_enthusiast
    Weigh in week: Jan Week 1
    Weigh in day: Friday
    Previous Week's Weight: 172 lbs
    Today's Weight: 173.5 lbs
This discussion has been closed.

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