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TEAM: Gutbusters (January)

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  • typeitdaily
    typeitdaily Posts: 3,323 Member
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    January 5
    Exercised?: Yes. 45 minute walk
    Calories?: Under
    Tracked?: Yes
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    GoBlue1981 wrote: »
    Well the Holiday season is over, but unfortunately for me, that just means bday season has arrived! Today is my bday (37) next Saturday is my bf’s dad’s bday and the following Saturday ...

    @GoBlue1981. Happy birthday. Hope you have a great day.

  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    6-Jan-2018

    Exercise: 2 hours and 15 minutes of power walking with my neighbour. It was an overcast, misty, rainy morning, but quite a brisk and fantastic walk!

    Calories: yes, under my limit

    Tracking: yes, everything

    Here are a few photos from our walk

    ziovi52lis8t.jpeg
    o7gc5bt5a3kv.jpeg
    80uvtf4distl.jpeg
    jecabrr3e64t.jpeg
  • pianopotato
    pianopotato Posts: 28 Member
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    January 6
    Exercised?: no
    Calories?: no
    Tracked?: yes

    Lazy Saturday, didn't do much, surprised by a family turkey dinner, tried to do well but then caved. I am sure I ended up going out of my allocated calories. Tomorrow will be a new day!
  • emmclean
    emmclean Posts: 297 Member
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    Jan 6th
    Exercise - Yes, 4.93 km run, daily strength challenge and arm reps
    Calories - Yes
    Tracking - Yes
  • emmclean
    emmclean Posts: 297 Member
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    @goblue1981 - happy birthday! Hope it's a great day

    @cardio_enthusiast - love your photo sharing, keep em coming!
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
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    I agree, love seeing these pictures @cardio_enthusiast thank you for sharing! Looks so beautiful!
  • bambi2578
    bambi2578 Posts: 155 Member
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    Jan 6

    Exercise - No
    Calories - Yes
    Tracking - Yes

    I haven't been feeling well these past few days - I think the cold had finally got me this year! I've been trying to take it easy (still doing the daily challenge). Hopefully I can kick this soon!
  • MoyMG
    MoyMG Posts: 312 Member
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    Jan 6th
    Exercise: nope, lazy Saturday, some walking and chores, lots of reading
    Calories: probably over. I just ate a couple D'oh rings Donuts from Red Robin.
    Tracking: always.

    Busy week last week, busy week coming up, this retiree kicked back today! Recharge day. I'll get back to the program (and To-Do list!) tomorrow.
  • typeitdaily
    typeitdaily Posts: 3,323 Member
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    January 6
    Exercised?: Yes.
    Calories?: Under
    Tracked?: Yes
  • slofitness1978
    slofitness1978 Posts: 91 Member
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    Jan 6th

    Exercise - Yes, housework taking down the Xmas decorations
    Calories - Yes
    Tracking - Yes
  • phoebelayla
    phoebelayla Posts: 1,174 Member
    edited January 2018
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    Jan 6
    Exercise- yes- ran and walked on trails for 90 min, and did planks. Turns out my thigh injury was not ready for that, so that bums me out, but I will go on.
    Calories- yes- more hunger today but I did it. Likely because I underate some yesterday
    Track- yes
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    January 7
    Exercised?: Yes. 6km in 50 mins (hills)
    Calories?: Yes
    Tracked?: Yes

    Slower walk in the evening after dinner and drone comp. Tired and for the first time had abdominal cramps (probably dehydration - not enough water during the day) .



    Daily Strength challenge

    Challenge for January 07 is dips (
    https://www.youtube.com/watch?v=6kALZikXxLc
    )

    3 sets
    • First set till the point where you can do no more, wait 2 mins
    • Second set of 60% of the number you did in the first set (half, then another 10%), wait 2 mins
    • Third set of 50% of the number you did in the first set (half)
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
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    Happy weigh-in day to @tropico1978 !
  • emmclean
    emmclean Posts: 297 Member
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    Jan 7th
    Exercise - Yes, 6.2km run and a selection of arm and core reps, missed that today was dips for daily strength challenge!
    Calories - Yes
    Tracking - Yes
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
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    @sebae1 you’ll be back at it before you know it...you’re doing the right things and you’re in the right place! Hang in there!
  • pianopotato
    pianopotato Posts: 28 Member
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    January 7
    Exercised?: 20 minutes of ab work... strengthening myself to begin doing chin ups
    Calories?: yes
    Tracking?: all of it

  • MoyMG
    MoyMG Posts: 312 Member
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    Jan 7th
    Exercise: nope, lazy day!
    Tracking: yes
    Calories: under.
This discussion has been closed.

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