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TEAM: Gutbusters (January)

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  • tintarandy
    tintarandy Posts: 69 Member
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    Tintarandy
    Weigh In Week: Week 1
    Weigh In Day: Wednesday
    Previous Weight: 134.6 pounds
    Current Weight: 136.1 pounds 

    Averaged on 3000+ calories for holidays so it was expected
  • emmclean
    emmclean Posts: 297 Member
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    January 4
    Exercised?: Yes - 4.32km on the treadmill and did 80 arm reps with weights
    Calories?: Yes
    Tracked?: Yes
  • pianopotato
    pianopotato Posts: 28 Member
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    January 4
    Exercised?: no
  • pianopotato
    pianopotato Posts: 28 Member
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    January 4
    Calories?: yes
    Tracked? Yes
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    4-January

    Exercise: yes, 78 minutes power walk with my neighbour
    Calories: yes, I’m under
    Tracking: yes, everything
  • cjv73
    cjv73 Posts: 240 Member
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    January 4

    Exercise? Yes, 115 minutes on treadmill
    Tracking? Yes
    Calories? Yes
  • typeitdaily
    typeitdaily Posts: 3,323 Member
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    January 4
    Exercised?: Yes. 45 minute walk
    Calories?: Under
    Tracked?: Yes
  • eevang
    eevang Posts: 187 Member
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    Sorry I'm late! I completely forgot to update although I keep a daily weight record, so my numbers are accurate. I've lost about 15 pounds overall. This week has been tough with two family birthdays (one being my own). I've kept logging though, so I didn't go too crazy. Next week will be back to normal.

    Username: eevang
    Week 1 January
    Weigh in day: Monday
    Previous: 207.4
    Current: 208.8
  • MoyMG
    MoyMG Posts: 312 Member
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    Jan 4th
    Calories: under
    Tracking: always
    Exercise: short walk, lazy day!
  • phoebelayla
    phoebelayla Posts: 1,174 Member
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    Jan 4
    Exercise- yes, strength training, planks, walking
    Cals- yes
    Track- yes
  • goodreadsgal
    goodreadsgal Posts: 248 Member
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    Jan 4/18
    Exercise. Yes.
    Tracked yes
    Calories No. (off day)
  • cyranda63
    cyranda63 Posts: 614 Member
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    Cyranda63
    Week 1
    Friday
    Previous 183.6
    Current 183
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    January 4
    Exercised?: Yes. 6km in 47 mins (hills)
    Calories?: Yes
    Tracked?: Yes

    Late walk. Otherwise calm calm.

    Forgot to post as I was working on getting a hobby project working.


    January 5
    Exercised?: Yes. 6km in 47 mins (hills)
    Calories?: Yes
    Tracked?: Yes

    Really late walk (after dinner, before dusk). Daughter has friend over.

    Also doing work for a customer from home. Was supposed to be on holiday but not away, not having family commitments so started back early as needs required.




    Daily Strength challenge

    Challenge for January 05 is lunges (
    https://www.youtube.com/watch?v=COKYKgQ8KR0
    )

    3 sets
    • First set 10 or 15 each leg (if 10 is too easy continue to 15).
    • Second set 6 or 9 each leg.
    • Third set 5 or 8 each leg.
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
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    Happy weigh-in day to my fellow Friday-ers @typeitdaily @tdrjustus3 @fe452436 @nrkelly04 @Cyranda63 @phoebelayla @pianopotato @sandflower81 @moyMG
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
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    Username: GoBlue1981
    Weigh in week: 1/5
    Weigh in day: Friday
    Previous Week's weight: 174.7
    Today’s Weight: 174.0
  • parinzz
    parinzz Posts: 25 Member
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    Username: parinzz
    Weigh in week: Jan. Week 1
    Weigh-in day: Thursday
    Previous Week's weight: 140.0
    Todays Weight: 140.0

    I have been super MIA, I have to fix that!
    Also, this weight is where I expected I would plateau, so I have to work on a plateau blasting plan...any suggestions?
  • typeitdaily
    typeitdaily Posts: 3,323 Member
    edited January 2018
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    SammyD242 wrote: »
    Hello my darlings. I have been awol for the last week. I was so humiliated and disgusted with myself for gaining weight over the Christmas holidays that I made things worse by avoiding the scale and all things that keep me accountable.

    Today I gave myself a smack in the forehead. Tomorrow is my weigh-in day and I hope I am back on track for my sake and the teams. It shocks me sometimes how easily I can be sidetracked from my determination to maintain a healthier lifestyle. Anyhow, welcome to all the new members.
    Let's do this together!

    It happens to all of us. I'm just getting back on track myself! All that matters is you are here and today is a new day! You are never alone!
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