TEAM: Gutbusters (January)
Replies
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January 5
Exercised?: Yes. 45 minute walk
Calories?: Under
Tracked?: Yes1 -
GoBlue1981 wrote: »Well the Holiday season is over, but unfortunately for me, that just means bday season has arrived! Today is my bday (37) next Saturday is my bf’s dad’s bday and the following Saturday ...
@GoBlue1981. Happy birthday. Hope you have a great day.
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6-Jan-2018
Exercise: 2 hours and 15 minutes of power walking with my neighbour. It was an overcast, misty, rainy morning, but quite a brisk and fantastic walk!
Calories: yes, under my limit
Tracking: yes, everything
Here are a few photos from our walk
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January 6
Exercised?: no
Calories?: no
Tracked?: yes
Lazy Saturday, didn't do much, surprised by a family turkey dinner, tried to do well but then caved. I am sure I ended up going out of my allocated calories. Tomorrow will be a new day!3 -
Jan 6th
Exercise - Yes, 4.93 km run, daily strength challenge and arm reps
Calories - Yes
Tracking - Yes1 -
@goblue1981 - happy birthday! Hope it's a great day
@cardio_enthusiast - love your photo sharing, keep em coming!2 -
I agree, love seeing these pictures @cardio_enthusiast thank you for sharing! Looks so beautiful!1
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Jan 6
Exercise - No
Calories - Yes
Tracking - Yes
I haven't been feeling well these past few days - I think the cold had finally got me this year! I've been trying to take it easy (still doing the daily challenge). Hopefully I can kick this soon!2 -
Jan 6th
Exercise: nope, lazy Saturday, some walking and chores, lots of reading
Calories: probably over. I just ate a couple D'oh rings Donuts from Red Robin.
Tracking: always.
Busy week last week, busy week coming up, this retiree kicked back today! Recharge day. I'll get back to the program (and To-Do list!) tomorrow.1 -
January 6
Exercised?: Yes.
Calories?: Under
Tracked?: Yes1 -
Hi everyone! So sorry I am late!!!
Sandflower81
Week 1
Weigh-in Day: Saturday
Previous Weight: 200.4
Current Weight: 197.8
Looking forward to another loss next week. I've worked out everyday this week. WOOOHOO!5 -
Jan 6th
Exercise - Yes, housework taking down the Xmas decorations
Calories - Yes
Tracking - Yes1 -
Jan 6
Exercise- yes- ran and walked on trails for 90 min, and did planks. Turns out my thigh injury was not ready for that, so that bums me out, but I will go on.
Calories- yes- more hunger today but I did it. Likely because I underate some yesterday
Track- yes2 -
January 7
Exercised?: Yes. 6km in 50 mins (hills)
Calories?: Yes
Tracked?: Yes
Slower walk in the evening after dinner and drone comp. Tired and for the first time had abdominal cramps (probably dehydration - not enough water during the day) .
Daily Strength challenge
Challenge for January 07 is dips ()
3 sets- First set till the point where you can do no more, wait 2 mins
- Second set of 60% of the number you did in the first set (half, then another 10%), wait 2 mins
- Third set of 50% of the number you did in the first set (half)
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Happy weigh-in day to @tropico1978 !1
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My scale showed a 4.8 lb weight loss for this past week which is an encouraging start. Especially since I'm sitting in a ski lodge right now munching on my special snack that I brought.. My family is out skiing and having a great time but I'm in such terrible shape that I could only do one small hill. I need these kinds of moments to teach me how much my lack of self care has cost me these past few years. Missed activities and fun and few family photos with me in it. It's like I almost don't exist in my own life... like a phantom of my true self.. watching others live life. I take the pictures and organize the supplies.. hold/guard the valuables.. and here I sit again. Waiting ...6
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Jan 7th
Exercise - Yes, 6.2km run and a selection of arm and core reps, missed that today was dips for daily strength challenge!
Calories - Yes
Tracking - Yes2 -
@sebae1 you’ll be back at it before you know it...you’re doing the right things and you’re in the right place! Hang in there!3
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January 7
Exercised?: 20 minutes of ab work... strengthening myself to begin doing chin ups
Calories?: yes
Tracking?: all of it
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Jan 7th
Exercise: nope, lazy day!
Tracking: yes
Calories: under.0 -
January 5:
Exercise? Yes, treadmill 53 minutes
Tracking? Yes
Calories? Yes2 -
@craigo3154 Thanks for these exercises! They are perfect. They seem small, but I always feel the results the next day.3
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Jan 7th
Exercise - Yes
Calories - Yes
Tracking - Yes
Mollymom
Week 2
Weigh-in Day: Monday
Previous Weight: 157
Current Weight: 156.33 -
Week 1
Weigh-in Day: Sunday
Previous Weight: 262.4
Current Weight: 258.85 -
sebae1
Week 2? (Jan 8)
Weigh-in Day: Monday
Previous Weight: 240
Current Weight: 234.25 -
Happy weigh-in day to @smc92079 @brunchowl @cat_gray78 @mollymom07 @stannn43 @szodyraa @sebae1 @gatorbob353 @eevang @bambi2578
Congrats on the losses @mollymom07 @tropico1978 and @sebae1 !!!3 -
Username: brunchowl
Weigh in week: Week 2
Weigh in day: Monday
Previous Week's Weight: 207
Today's Weight: 205.4
Finally back to a new low after a Thanksgiving to New Years plateau (looking back, I actually lost 4 lbs during that period, but it FELT like a plateau, after having lost 10+ lbs per month prior). I'm coming for you, onederland!6 -
January 7th
Exercise:Yes
Tracking:No
Calories:Under limit2 -
Username: bambi2578
Weigh in Week: Week 2
Weigh in day: Monday
Previous Week's Weight: 165.6
Today's Weight: 162.4
Still trying to kick this cold. Seems to be getting worse before it's getting better
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Jan 7th
Exercise- strength training. I happened to do the triceps dips even before I saw that was the exercise of the day!
Calories- yes
Track- yes
Way to go team- We had a lot of great weight losses to kick off 2018!! I had a great week last week, and know that my weight loss was in large part because my body was transitioning from eating terribly over the holidays, to eating on my low carb plan. I feel good and I am determined to keep it up!
Way to go @sebael- Keep up the hard work and you will be in there doing everything you want!
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https://www.youtube.com/watch?v=6kALZikXxLc
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