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TEAM: Gutbusters (January)

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  • goodreadsgal
    goodreadsgal Posts: 248 Member
    Jan 4/18
    Exercise. Yes.
    Tracked yes
    Calories No. (off day)
  • cyranda63
    cyranda63 Posts: 614 Member

    Cyranda63
    Week 1
    Friday
    Previous 183.6
    Current 183
  • craigo3154
    craigo3154 Posts: 2,572 Member
    January 4
    Exercised?: Yes. 6km in 47 mins (hills)
    Calories?: Yes
    Tracked?: Yes

    Late walk. Otherwise calm calm.

    Forgot to post as I was working on getting a hobby project working.


    January 5
    Exercised?: Yes. 6km in 47 mins (hills)
    Calories?: Yes
    Tracked?: Yes

    Really late walk (after dinner, before dusk). Daughter has friend over.

    Also doing work for a customer from home. Was supposed to be on holiday but not away, not having family commitments so started back early as needs required.




    Daily Strength challenge

    Challenge for January 05 is lunges (
    https://www.youtube.com/watch?v=COKYKgQ8KR0
    )

    3 sets
    • First set 10 or 15 each leg (if 10 is too easy continue to 15).
    • Second set 6 or 9 each leg.
    • Third set 5 or 8 each leg.
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
    Happy weigh-in day to my fellow Friday-ers @typeitdaily @tdrjustus3 @fe452436 @nrkelly04 @Cyranda63 @phoebelayla @pianopotato @sandflower81 @moyMG
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
    Username: GoBlue1981
    Weigh in week: 1/5
    Weigh in day: Friday
    Previous Week's weight: 174.7
    Today’s Weight: 174.0
  • parinzz
    parinzz Posts: 25 Member
    Username: parinzz
    Weigh in week: Jan. Week 1
    Weigh-in day: Thursday
    Previous Week's weight: 140.0
    Todays Weight: 140.0

    I have been super MIA, I have to fix that!
    Also, this weight is where I expected I would plateau, so I have to work on a plateau blasting plan...any suggestions?
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    edited January 2018
    SammyD242 wrote: »
    Hello my darlings. I have been awol for the last week. I was so humiliated and disgusted with myself for gaining weight over the Christmas holidays that I made things worse by avoiding the scale and all things that keep me accountable.

    Today I gave myself a smack in the forehead. Tomorrow is my weigh-in day and I hope I am back on track for my sake and the teams. It shocks me sometimes how easily I can be sidetracked from my determination to maintain a healthier lifestyle. Anyhow, welcome to all the new members.
    Let's do this together!

    It happens to all of us. I'm just getting back on track myself! All that matters is you are here and today is a new day! You are never alone!
  • phoebelayla
    phoebelayla Posts: 1,284 Member
    @SammyD242 - As I am sure that many can, I can relate. Glad you came back, because that is what matters!!
  • phoebelayla
    phoebelayla Posts: 1,284 Member
    Phoebelayla
    Weigh In Week: Week 1
    Weigh In Day: Friday
    Previous Weight: 146.4 pounds
    Current Weight: 138 pounds
  • jenjournaljunkie
    jenjournaljunkie Posts: 24 Member
    I guess this is week one again.
    Well finally all the holidays are done. Im up again but I will not go to my previous weight.
    Week 1
    187 I think
    Current 190
    Thursday weigh in day. Back at home feels good.
  • pianopotato
    pianopotato Posts: 28 Member
    January 5

    Pass day!
  • MoyMG
    MoyMG Posts: 312 Member
    MoyMG
    Week 1
    Weigh-in Day: Friday
    Previous Weight: 274.2
    Current Weight: 271.2

    I'll take it!
  • MoyMG
    MoyMG Posts: 312 Member
    Jan 5th

    Calories: Under
    Exercise: Long walk, we were striding along the Skagit River, looking at eagles!
    Tracking: always.

    Fun day today, walked the Skagit River, looking for eagles. They show up here in January to eat the salmon who have died after spawning. Managed to spot 13 eagles, mostly juvenile, but a couple also fully mature (i.e., with the white feathers on head.) Lots of fun!
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Tdrjustus3
    Week 1
    Weigh-in Day: Friday
    Previous Weight: 297.8
    Current Weight: 299.6
  • cjv73
    cjv73 Posts: 240 Member
    January 5

    Exercise? Yes, treadmill 152 minutes
    Tracking? Yes
    Calories? Yes
  • nrkelly04
    nrkelly04 Posts: 29 Member
    Username: nrkelly04
    Weigh In week: January Week 1
    Weigh in day: Friday
    Previous weight: 185
    Current Weight: 187.4

    Sorry for the gain team!! That's what happens when I fall off the wagon! Haven't worked out much besides walking since I was in the hospital. I need to start that up again along with logging in My Fitness Pal and posting in here. Didn't realize how all of that really helped me.

    Next week I will start working out and me and my husband plan on meal planning as well to help with the nutrition!

    I promise to make this gain up to you guys with a great week next week!!
  • fe452436
    fe452436 Posts: 255 Member
    January 5th

    Weigh in day:Friday
    Current Weight:192.5 lbs
  • fe452436
    fe452436 Posts: 255 Member
    January 5th
    Exercise:No
    Tracking:No
    Calories:Under limit
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    5-Jan-2018

    Exercise: yes, 10 minutes of jumping jacks, step ups, skipping rope and squats. 50 minutes of running

    Calories: yes, under my limit

    Tracking: yes, everything
  • craigo3154
    craigo3154 Posts: 2,572 Member
    edited January 2018
    January 6
    Exercised?: Yes. 6km in 47 mins (hills)
    Calories?: Yes
    Tracked?: Yes

    Early walk before a 41C day (106F).

    Not much done today, too hot. Daughter had friend over.

    Prepared for FPV drone racing competition tomorrow.



    Daily Strength challenge

    Challenge for January 06 is plank. (standard, forearm or knee) (https://greatist.com/fitness/perfect-plank)

    2 sets
    • First set 30 seconds if new to them, 60 seconds if a regular, 90 seconds if can regularly make 60 seconds. , wait 2
    • Second set 15 seconds, 30 seconds or 60 seconds
  • slofitness1978
    slofitness1978 Posts: 91 Member
    Jan 5th

    Exercise - No
    Calories - Yes
    Tracking - Yes
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
    Happy weigh-in day to @SammyD242 @Asturiah @emmclean @cardio_enthusiast
  • SammyD242
    SammyD242 Posts: 48 Member
    Week 1 weigh in January 6
    Ussrname SammyD242
    Previous Weight: 191.7
    Current Weight: 191.5
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
    Well the Holiday season is over, but unfortunately for me, that just means bday season has arrived! Today is my bday (37) next Saturday is my bf’s dad’s bday and the following Saturday is my bf’s bday so pretty much every weekend in January! So the mindfulness through celebrations must continue. So far so good. I’m celebrating by getting my hair done and painting pottery as opposed to “going out” :) We’ll see how the rest of the month goes! Looks like everyone is having a great first week and starting to get back on track after an indulgent December (for most of us)!
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