TEAM: Gutbusters (January)

emmclean

Username: emmclean
Weigh in week: Feb Week 1
Weigh in day: Saturday
Previous Week's Weight: 207
Todays Weight: 209

Disappointed with a gain, I have had a few indulgences this week food wise but I've been doing more strength workouts and getting plenty of walking in. Still, I've heard that a gain following strength work isn't uncommon. I have lost an inch off my waist though!

smc92079

@GoBlue1981 please use my weigh in from last week for this week. I wasn't able to weigh in on Monday bc I was in Brooklyn for my finance's grandmother's funeral.

tintarandy

Username: tintarandy
Week: JAN WK 4
Weigh day: Wednesday
Previous week: 133.3
Current weight: 132

Sorry. Late as always

craigo3154

February 3
Exercised?: Yes. Walked 6km in 46 mins (hills).
Calories?: Yes
Tracked?: Yes

Good walk very late today (after taking daughter to skating). Dark when I finally got home (but still light enough to see).




Daily Strength challenge

Challenge for February 03 is door frame rows (

https://www.youtube.com/watch?v=r8NzhNe9Res

)

3 sets

• First set till the point where you can do no more, wait 2 mins
• Second set of 50% of the number you did in the first set (half)
• Third set

The reason for this exercise is push ups and dips work primarily the triceps (pushing). This exercise balances the others by working the biceps (pulling).

craigo3154

The January thread for Gutbusters is now closed.

Please post any discussion and weigh in information to the February Thread
http://community.myfitnesspal.com/en/discussion/10638150/team-gutbusters-february#latest

Competitors rolled over to February are:
@GoBlue1981.
@smc92079.
@aeloine.
@Asturiah.
@brunchowl.
@cat_gray78.
@cjv73.
@Cyranda63.
@eevang.
@emmclean.
@fe452436.
@gatorbob353.
@hawkins410.
@inshapeCK.
@jamiewilldo.
@jenjournaljunkie.
@mollymom07.
@MoyMG.
@nrkelly04.
@parinzz.
@pianopotato.
@sandflower81.
@sebae1.
@Stimpy56.
@szodyraa.
@tdrjustus3.
@tintarandy.
@typeitdaily.

January week 5 results: WEEK 5 ~ JANUARY RESULTS

January final results: GRAND FINALE ~ JANUARY'S BIGGEST LOSER...