TEAM: Gutbusters (January)
Replies
-
Happy weigh-in day @jamiewilldo @hawkins410 !1
-
Username: hawkins410
Weigh in Week: January Week 5
Weigh in Day: Tuesday
Previous Weight: 158.5
Current Weight: 160.5
I'm really sorry Team Gutbusters! A three pound gain was NOT anticipated!
6 -
Username: craigo3154
Weigh in week: Week 5
Weigh in day: Wednesday
Previous Week's Weight: (66.1kg) 145.7
Todays Weight: (65.4kg) 144.2
Not bad after a weeks holiday. Managed to walk a bit while on leave and that helped. The hot weather after returning also discouraged more activity.
I am convinced that staying low gluten helps me keep the weight down.
6 -
January 30th
Exercised?: No, took a rest day but walked between meetings and got in over 15k steps
Calories?: Yes
Tracked?: Yes3 -
Jan 28, 29, and 30
Three yes
Sorry I'm late again team! In my busyness I forget to post1 -
Jan 29
PASS DAY
Jan 30
Exercise- yes. 35 min cardio.
Cal- yes.
Track- yes.1 -
Sorry guys for not being on here as much as I want but now I have to track two diets one is medical related not mine. I did however record my food for today and hoping to continue that path. I also did read all the notes that everyone put down. I think I will be a bit more in control if what goes in now. I will have to eat at separate times from my son so as to not distract him from his own diet. Im excited and nervous at the same time.2
-
For as above I will eat breakfast and dinner with him just snacks and lunch at school1
-
Jan 30th, three yesses.
Off on a seniors outing tomorrow, I plan to have a light breakfast, then split my lunch (bring home half for dinner.) Yum, mediterranean!1 -
January 31
Exercised?: Yes. Walked 6km in 45 mins (hills).
Calories?: Yes
Tracked?: Yes
Good walk late today. Faster than usual.
Looking to get some early sleep for a change.
Daily Strength challenge
Challenge for January 31 is dips ()
3 sets- First set till the point where you can do no more, wait 2 mins
- Second set of 60% of the number you did in the first set (half, then another 10%), wait 2 mins
- Third set of 50% of the number you did in the first set (half)
1 -
Username: aeloine
Weigh in week: Week 5
Weigh in day: Wednesday
Previous Week's Weight: 221
Todays Weight: 220.4
Are we still on January? Wasn't sure, since it's fiscal February now.3 -
Username: cjv73 (Chandra)
Weigh in week: January week 5
Weigh in day: Wednesday
Last week's weight: 248.6
Today's weight: 247.4
2 -
Happy weigh-in day to @aeloine @cjv73 @inshapeCK and @tintarandy ! Congrats on your losses @aeloine & @cjv73 !1
-
@aeloine this is our last week of January, February week 1 begins Sunday!1
-
Username: inshapeCK
Weigh in week: Week 5
Weigh in day: Wednesday
Previous Week's Weight: 154.0 pounds
Todays Weight: 153.6 pounds
Down 0.4 pounds. Happy with that as I hosted ladies gatherings at my house, 1 on Saturday afternoon and 1 on Saturday evening and although I put out fruit and veggies I also put out munchies and sweets and I ended up eating the junk food in the days before and after the gatherings as well as the day of!
Need to lose 0.7 pounds more to get back to my December 27th weight (152.9 pounds).
1 -
January 31st
Exercised?: No, but got in 12k steps
Calories?: No! First time in a long time besides Christmas! Think I'm allowed one cheat day a month, I've been working hard
Tracked?: Yes2 -
Jan 31st
Calories: under, eating none of the exercise calories! Too may carbs, though.
Exercise: yep, walking plus some strength work. Not dips, I hate the dreaded dips.
Tracking: yes.1 -
1
-
February 1
Exercised?: Yes. 6km in 45 mins (hills)
Calories?: Yes
Tracked?: Yes
Late walk (after dinner). Pretty quiet day.
Daily Strength challenge
Challenge for February 02 is sit-ups or crunches (abs day - be sure to use a mat or towel for cushioning - )
2 sets- First set till the point where you can do no more, wait 2 mins
- Second set of 50% of the number you did in the first set (half)
The reason for only 2 sets for this exercise is that it ideally should be balanced with back strengthening exercises (which plank variants provide).
1 -
Mon 29th
Exercise - No
Calories - Yes
Tracking - Yes
Tue 30th
Exercise - Yes - Cycling
Calories - Yes
Tracking - Yes
Wed 31st
Exercise - yes - yoga
Calories - Yes
Tracking - Yes
Thurs 1st Feb
Exercise - No
Calories - Yes
Tracking - Yes2 -
Username: Stimpy56
Week: FEB WK 1
Weigh day: Thursday
Previous week: 237.2
Current weight: 237.2
I was doing so good until my wife and I bought home a King Cake! At least I did not gain weight.
I posted Here and in Feb just to make sure I was covered.3 -
Jan 31, feb 1
Tracked, yes
Cals, yes
Exercise, no0 -
Username: parinzz
Weigh in week: Feb Week 1
Weigh in day: Thursday
Previous Week's Weight: 140.0
Todays Weight: 140.02 -
Happy weigh-in day to my fellow Friday-ers @typeitdaily @tdrjustus3 @fe452436 @nrkelly04 @Cyranda63 @phoebelayla @pianopotato @sandflower81 @moyMG2
-
Username: GoBlue1981
Weigh in week: 2/2 (Week 5)
Weigh in day: Friday
Previous Week's weight: 173
Today’s Weight: 173
I guess I should be grateful because on Tuesday I was back up to 175 again but this feels like a bummer. I know I’ve been slacking and eating mini cupcakes and making brownies so I guess I need to refocus this month and start making healthier choices again. I probably have shoulder surgery in my near future because my left arm is completely useless so I might as well do what I can while I can!2 -
February 2
Exercised?: Yes. Walked 6km in 45 mins (hills).
Calories?: Yes
Tracked?: Yes
Good walk late today. Still fast.
Wanted to get prescription inserts for my FPV goggles, but my optometrists script is incomplete (uncorrectable left eye - legally blind in that eye, so no script for left and no PD measurement). Will need to book an eye test to get a new (complete) script. As I am long-sighted, stock negative diopters will not work. I need +2.75 for distance and +4.25 for reading (for my right eye). There is wonky astigmatism in there too.
Daily Strength challenge
Challenge for February 02 is sit-ups or crunches (abs day - be sure to use a mat or towel for cushioning - )
2 sets- First set till the point where you can do no more, wait 2 mins
- Second set of 50% of the number you did in the first set (half)
The reason for only 2 sets for this exercise is that it ideally should be balanced with back strengthening exercises (which plank variants provide).2 -
Username: typeitdaily
Weigh In Week: Week 1
Weigh In Day: Friday
Previous Weight: 241.8 pounds
Current Weight: 241.4 pounds3 -
Username: nrkelly04
Weigh in week: week 5
Weigh-in day: Friday
Previous weight: 185
Current Weight: 183.44 -
Username:2/2
Weigh-in day:Friday
Weight this week:193 lbs
I don't have access to my own scale at my parent's house.Plus my mother is cooking and baking all my favorite foods here.Learning to make few new desserts/dishes. Thus finding it difficult to control but still trying.I will return home in Detroit next Friday or Saturday.Enjoying my stay here definitely.Thanks.1 -
0
https://www.youtube.com/watch?v=6kALZikXxLc
https://www.youtube.com/watch?v=AzqLFXKOC8Q
This discussion has been closed.