TEAM: Gutbusters (January)
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January 12
Exercised?: Yes. 20 mins bodyweight strength work.
Calories?: Yes
Tracked?: Yes
Rain most of today (every time I had a gap to walk). Had to make do with only my bodyweight work as exercise.
Really busy work day.
Daily Strength challenge
Challenge for January 12 is side planks. ()
2 sets- First set 15s, 30s each side, wait 2 mins
- Second set 15s, 30s each side.
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Username: typeitdaily
Weigh In Week: Week 2
Weigh In Day: Friday
Previous Weight: 241.4 pounds
Current Weight: 239 pounds3 -
Hey All, I'm looking to mix up my routine a little bit, I eat the same breakfast everyday, and then I make soup for lunch and then I will have pretty much whatever I want for dinner because I have a good chunk of my calories left. It's worked for me thus far because I feel less deprived, but I'd like to mix it up a little, so if anyone has easy go-to recipes that they want to share I'd love to try them! I'll share my breakfast smoothie to start
Coffee Breakfast Smoothie1 frozen banana
1/4 cup frozen blueberries (optional)
4 oz black coffee
1/2 cup unsweetened almond milk
2 Tbsp PBFit peanut butter powder
1 Tbsp unsweetened cocoa powder
Add all ingredients into a blender and blend until the desired smoothie texture is reached2 -
Username: GoBlue1981
Weigh in week: 1/12
Weigh in day: Friday
Previous Week's weight: 174.0
Today’s Weight: 174.2
Pretty have stayed the same all week despite being back in the gym some this week and doing some cardio and lifting. This is usually what happens my first week back to working out...we’ll see how next week shakes out. I’m going to try and mix things up a little, especially dinners & lunches, maybe watch my macros a little more closely. I haven’t been doing much the last few months besides just tracking and thus I’ve pretty much weighed the same since August. So if I want to lose the last 10lbs, something has to change! I’m pretty anti-diet so I’m afraid it’s going to have to be my fitness routine but I might as well work on making some better choices while I’m at it and make it a little easier:)5 -
Tdrjustus3
Week 2
Weigh-in Day: Friday
Previous Weight: 299.6
Current Weight: 295.08 -
Phoebelayla
Week 2
Weigh in Day: Friday
Previous Weight: 138
Current Weight: 136.28 -
Username: tintarandy
Weigh in week: Week 2
Weigh in day: Wednesday
Previous Week's Weight: 136.1
Todays Weight: 135.38 -
Username: Asturiah
Weigh in week: week 2
Previous weight: 149.7
Current weight: 148.5
Slow and steady now, I'm happy with that !6 -
Jan 12th
Exercise:No
Tracking:Yes
Calories:Under limit2 -
Darn it, forgot to step on the scales this morning! I'll leave myself a note in the bathroom to remind me to do so tomorrow. (Hey, I am NOT a morning person, usually on autopilot through my morning routine... that does not currently include weighing myself. Maybe it should?)
Jan 12th
Calories: under my total, but ate a couple hundred into my exercise cals
Tracking: always
Exercise: hike up cardiac hill, more walking, stretching, couple strength exercises; I'm tired, but not beat, big improvement!1 -
January 12th
Exercise:Yes
Tracking: Yes
Calories: Under1 -
12-January-2018
Exercise: yes, running and then power walking
Calories: yes, under my limit
Tracking: yes, everything1 -
Morning all, I apologise for being absent. It's my first week back at school and I've had a manic week. Late night concerts with the children singing etc
Anyway, everyday I have exercised and stayed on track! I am going to incorporate gym exercise as of this weekend as well. It;s getting closer and closer to my 40th birthday and I want at least another 2 stone down!3 -
Username: emmclean
Weigh in week: Week 2
Weigh in day: Saturday
Previous Week's Weight: 212
Todays Weight: 212
Sadly I've been unable to source some scales so I'm logging the same as last week. I have no idea where I might be today as it's been a real mix of good and bad this week, got two runs in totalling over 10k but seeing family and friends has meant some over indulgence too... Have been logging as close as I can! I miss doing my own meal prep so I know exactly what I'm eating and drinking.6 -
January 13
Exercised?: Yes. 6km in 47 mins (hills)
Calories?: Yes
Tracked?: Yes
Early walk before another day of rain.
Not much else to report today.
Daily Strength challenge
Challenge for January 13 is push ups
3 sets- First set till the point where you can do no more, wait 2 mins
- Second set of 60% of the number you did in the first set (half, then another 10%), wait 2 mins
- Third set of 50% of the number you did in the first set (half)
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Jan 12
Pass day1 -
0
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January 12th
Current weight: 188 lbs
Weigh in day: Friday1 -
Week 2
SammyD242
193.1
Dammit.1 -
It appears that my ample servings of Norwegian almond bars have caught up with me
I’ll get back on track!
Username: Cardio_enthusiast
Weigh in week: Jan Week 1
Weigh in day: Friday
Previous Week's Weight: 172 lbs
Today's Weight: 173.5 lbs4
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