TEAM: Gutbusters (January)

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  • Stimpy56
    Stimpy56 Posts: 593 Member
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    Username: Stimpy56
    Week: FEB WK 1
    Weigh day: Thursday
    Previous week: 237.2
    Current weight: 237.2

    I was doing so good until my wife and I bought home a King Cake! At least I did not gain weight.
    I posted Here and in Feb just to make sure I was covered.
  • pianopotato
    pianopotato Posts: 28 Member
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    Jan 31, feb 1
    Tracked, yes
    Cals, yes
    Exercise, no
  • parinzz
    parinzz Posts: 25 Member
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    Username: parinzz
    Weigh in week: Feb Week 1
    Weigh in day: Thursday
    Previous Week's Weight: 140.0
    Todays Weight: 140.0
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
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  • GoBlue1981
    GoBlue1981 Posts: 358 Member
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    Username: GoBlue1981
    Weigh in week: 2/2 (Week 5)
    Weigh in day: Friday
    Previous Week's weight: 173
    Today’s Weight: 173

    I guess I should be grateful because on Tuesday I was back up to 175 again but this feels like a bummer. I know I’ve been slacking and eating mini cupcakes and making brownies so I guess I need to refocus this month and start making healthier choices again. I probably have shoulder surgery in my near future because my left arm is completely useless so I might as well do what I can while I can!
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    February 2
    Exercised?: Yes. Walked 6km in 45 mins (hills).
    Calories?: Yes
    Tracked?: Yes

    Good walk late today. Still fast.

    Wanted to get prescription inserts for my FPV goggles, but my optometrists script is incomplete (uncorrectable left eye - legally blind in that eye, so no script for left and no PD measurement). Will need to book an eye test to get a new (complete) script. As I am long-sighted, stock negative diopters will not work. I need +2.75 for distance and +4.25 for reading (for my right eye). There is wonky astigmatism in there too.




    Daily Strength challenge

    Challenge for February 02 is sit-ups or crunches (abs day - be sure to use a mat or towel for cushioning - )

    2 sets
    • First set till the point where you can do no more, wait 2 mins
    • Second set of 50% of the number you did in the first set (half)

    The reason for only 2 sets for this exercise is that it ideally should be balanced with back strengthening exercises (which plank variants provide).
  • typeitdaily
    typeitdaily Posts: 3,323 Member
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    Username: typeitdaily
    Weigh In Week: Week 1
    Weigh In Day: Friday
    Previous Weight: 241.8 pounds
    Current Weight: 241.4 pounds
  • nrkelly04
    nrkelly04 Posts: 29 Member
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    Username: nrkelly04
    Weigh in week: week 5
    Weigh-in day: Friday
    Previous weight: 185
    Current Weight: 183.4
  • fe452436
    fe452436 Posts: 255 Member
    edited February 2018
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    Username:2/2
    Weigh-in day:Friday
    Weight this week:193 lbs

    I don't have access to my own scale at my parent's house.Plus my mother is cooking and baking all my favorite foods here.Learning to make few new desserts/dishes. Thus finding it difficult to control but still trying.I will return home in Detroit next Friday or Saturday.Enjoying my stay here definitely.Thanks.
  • GoBlue1981
    GoBlue1981 Posts: 358 Member
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    Happy weigh-in day to @Asturiah @emmclean @cardio_enthusiast
  • emmclean
    emmclean Posts: 297 Member
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    Username: emmclean
    Weigh in week: Feb Week 1
    Weigh in day: Saturday
    Previous Week's Weight: 207
    Todays Weight: 209

    Disappointed with a gain, I have had a few indulgences this week food wise but I've been doing more strength workouts and getting plenty of walking in. Still, I've heard that a gain following strength work isn't uncommon. I have lost an inch off my waist though!
  • smc92079
    smc92079 Posts: 219 Member
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    @GoBlue1981 please use my weigh in from last week for this week. I wasn't able to weigh in on Monday bc I was in Brooklyn for my finance's grandmother's funeral.
  • tintarandy
    tintarandy Posts: 69 Member
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    Username: tintarandy
    Week: JAN WK 4
    Weigh day: Wednesday
    Previous week: 133.3
    Current weight: 132

    Sorry. Late as always
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    February 3
    Exercised?: Yes. Walked 6km in 46 mins (hills).
    Calories?: Yes
    Tracked?: Yes

    Good walk very late today (after taking daughter to skating). Dark when I finally got home (but still light enough to see).




    Daily Strength challenge

    Challenge for February 03 is door frame rows ()

    3 sets
    • First set till the point where you can do no more, wait 2 mins
    • Second set of 50% of the number you did in the first set (half)
    • Third set

    The reason for this exercise is push ups and dips work primarily the triceps (pushing). This exercise balances the others by working the biceps (pulling).
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