I'm a 39 year old woman, 190 lbs and 5'9" (down from 284) ... I have been doing group training classes for 2 years (3x wk) and now personal training for 4 months (2x wk with a goal of being able to do ONE "real man" push-up) ... and I still can't! My first trainer focused a lot on triceps, shoulders, core, push-up…
I am 5'9" and down from a high of 284 lbs to my current 191 (and losing). It's clear that I have lost weight ... I am down from a sz. 24 pants to a 12 and just bought some dresses in a medium in a brand I used to be an XXL. People are commenting all the time about how good I am looking, which makes me both proud and…
