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Why Don't Petite Women Do Cardio?
Ok, so I am very short at only 5'0 and a half. I have about 10-15 pounds to lose. Whenever I come across other shorter women some swear they only strength train and do not do any cardio. I know this is not for everyone, I know many definitely do cardio including myself. My question is: What is their reasoning? Will cardio…
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Smoothie Recipies
Since I now have a blender, I'd like to get a list going of SIMPLE smoothie recipes for breakfast/lunch. Any basic tips or combos with fruits and vegetables I should avoid at all costs?
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Shorter Women on 1500 Calories Daily
So, I'm not trying at the moment to really lose weight. I want to lose weight and am slowly getting back into the swing of things by starting to log my calories again. I've noticed that when I don't restrict my calories I eat around 1500 daily. I am only 5'0 and a half and weight about 117 lbs. Are there any shorter women…
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January Weight Loss 2017- Join In!
Hi everybody! A little late for this but we shall continue on. The goal is to lose an obtainable weight for the month and choose a day of the week that suits you to weigh in. My goal: 114 lbs SW: 116 lbs I'll be weighing in on Thursdays this month.
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December Weight Loss 2016-Please Join!
Hi everyone! Were in the season of giving, so let's continue to give ourselves a gift. This challenge is to set an obtainable goal for one month and to track the progress. SW: 116 lbs GW: 114 lbs (for November)
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November 2016 Weight Loss- Please Join!
After a successful month of weight loss, let's continue our victory into November! I'll start with mine. SW: 116.6 lbs (as of October) GW: 114 lbs (for November) UGW: 110 lbs Height: 5'0" and a half ;) We weigh in weekly to track our progress. The day you wish to track your progress is up to you. :)
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Weight Loss Doesn't Feel Real?
So over the last few months I've managed to lose about 10 lbs. I started at about 126 at my highest and by the time I really started watching myself I was about 123 lbs. I am now about 116 lbs. It doesn't seem like a lot of weight taken off but I am only 5'0'' so any weight loss is a pretty big deal since it comes off so…
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September Weight Loss Goals- Join In!
Hi everybody! I would like to introduce a new concept. I plan to lose 5 pounds by the end of September. I am giving myself from this week forward the opportunity to do well. I plan to do a weekly weigh-in on this topic post every Friday. If you would like to join me please do! SW: 119.4 lbs (at this moment) GW (by…
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September Weight Loss Goals- Join In!
Hi everybody! I would like to introduce a new concept. I plan to lose 5 pounds by the end of September. I am giving myself from this week forward the opportunity to do well. I plan to do a weekly weigh-in on this topic post every Friday. If you would like to join me please do! SW: 119.4 lbs (at this moment) GW (by…
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Vegetarian Until 4 pm (or 16:00)
I just realized I am kind of leading a vegetarian diet until 4 pm (or 16:00 in other countries). I am definitely fully committed to a vegetarian lifestyle. I was wondering if anyone is following this diet for an extended amount of time. What results have you seen so far? Any advice?
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September Weight Loss Goals- Join In!
Hi everybody! I would like to introduce a new concept. I plan to lose 5 pounds by the end of September. I am giving myself from this week forward the opportunity to do well. I plan to do a weekly weigh-in on this topic post every Friday. If you would like to join me please do! SW: 119.4 lbs (at this moment) GW (by…
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September Weight Loss Goals- Join In!
Hi everybody! I would like to introduce a new concept. I plan to lose 5 pounds by the end of September. I am giving myself from this week forward the opportunity to do well. I plan to do a weekly weigh-in on this topic post every Friday. If you would like to join me please do! SW: 119.4 lbs (at this moment) GW (by…
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Bad Days, How Do You Get Back on Track?
I have had a bad few days and I can physically feel the bloat I have put on my body. I even have had bad stomach aches from the food I have chosen. I am not eating crazy, but definitely binge eating in comparison to the days before. How do you stay on track after binge eating for a few days?
