This helps out with estimating caloric needs aligned with your activity level. https://healthyeater.com/flexible-dieting-calculator
I workout at home, use a bowflex and free weights. Would like to add MFPers who lift. Help me with accountability as well as motivation. Guys and girls.
Lookin for friends. 49 and into football, hockey, weights, and just talking about anything. Add me
Add me
I'm not seeing my friends updates anymore? Are interactions limited?
My BMR is 1529 calories a day. Do you think that would be a good calorie goal each day? I have a sedentary lifestyle with a desk job. Activities burning calories above and beyond would create a deficit. Opinions?
I think everyone checks out at 5pm on Thursdays
First time interacting here. 49 and focused on weight training. Fighting against hypothyroid to lose the lbs. Feel free to provide thoughts and opinions. Have a great day