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TDEE calculator
This helps out with estimating caloric needs aligned with your activity level. https://healthyeater.com/flexible-dieting-calculator
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TBT
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Weight training friends
I workout at home, use a bowflex and free weights. Would like to add MFPers who lift. Help me with accountability as well as motivation. Guys and girls.
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Anyone from CT? New England
Lookin for friends. 49 and into football, hockey, weights, and just talking about anything. Add me
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CT. NY. MA. RI. VT. NH. ME New England friends
Add me
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Limited posts?
I'm not seeing my friends updates anymore? Are interactions limited?
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BMR as a baseline for calories
My BMR is 1529 calories a day. Do you think that would be a good calorie goal each day? I have a sedentary lifestyle with a desk job. Activities burning calories above and beyond would create a deficit. Opinions?
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Boring Fridays
I think everyone checks out at 5pm on Thursdays
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Hi all
First time interacting here. 49 and focused on weight training. Fighting against hypothyroid to lose the lbs. Feel free to provide thoughts and opinions. Have a great day
