Replies
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Into cardio and weights, add me
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Requested
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I'm at a desk all day and going stir crazy. One hour drive to and from work. This time of year stinks, dark and cold.
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Had one. Screwed that up. My luck
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49, weights and cardio for me. Add me if you like
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FWIW http://www.bodybuilding.com/fun/calories.htm
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I use a Heart rate Monitor. When I do a full hour of Chest, it calculates 400 - 450 calories burned. Depends on my intensity that day. And of course calories keep burning afterwards during the healing of torn muscle.
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49, I did 2 rounds of P90x about 6 years ago, with all the Pull-ups ended up tearing a tendon around my elbow. 2 years ago I started Body Beast, I did 3 rounds of that which I loved. Since then I have modified my weight routines. My goal is to have abs at 50, so I am doing all I can for fat burn. Was around 35-40% 2 years…
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49, add me if you wish
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Anyone can add me, sent you a request
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May be as nice as your profile pic.
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Connecticut
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49 here, add me
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My dinner is 1/3 of my intake usually. But I lift before dinner, so my body is needing the carbs and calories at that point
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Just requested a bunc . Add me if ya like
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I use to be 30 something.
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Life ain't easy
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Requested. Will help if I can
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Did P90x, and Body Beast. I had best success with body beast. Still doing body beast. Add me if ya like
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Add me. I've requested some of you
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You look great. Congrats on your success
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Confession, lost my best friend and pen pal and have this dillusion I can replace her with someone online.
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My 3 kids, they're better people than me
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Not getting ladies pm'ing. So I guess I'm outta luck here.
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Umm. No
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Naughty
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Of course
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I HATE when People say "Happiness is a choice" etc. Wish it was that easy. Don't know that I will ever be truly happy, depression is always an obstacle.
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I have a bowflex and a variety if Dumbbells and a barbell. I ordered Body Beast DVD to get myself going. works well for me.
