TDEE calculator

Justme_1
Justme_1 Posts: 104 Member
in Health and Weight Loss
This helps out with estimating caloric needs aligned with your activity level.

https://healthyeater.com/flexible-dieting-calculator

Replies

  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    Way high on the protein numbers for me. I don't need 241g of protein.
  • Justme_1
    Justme_1 Posts: 104 Member
    grmckenzie wrote: »
    Way high on the protein numbers for me. I don't need 241g of protein.

    It offers options depending on your goals. That is a lot of protein. I use protein drinks, no way I can eat that much

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