Please help, is cheat day effective or not? Whenever I have a cheat day/meal I always go to a eat all you can resto and eat over 8000 calories a day, will I gain weight if I continue it? I do cheat days every sunday, please help
Please help, is cheat day effective or not? Whenever I have a cheat day/meal I always go to a eat all you can resto and eat over 8000 calories a day, will I gain weight if I continue it? I do cheat day every sunday thou.
