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How long before you saw it?
How long did it take before you noticed inches lost when lifting weights? I lift about 3-4 days a week (not super heavy, but heavy for me 15 lb dumbbells) for about 30 minutes. I do cardio around 6 days a week for 30 minutes. I upped my calories to be 1500-1900 sometimes go up to 2000ish on my days that I need a little…
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Those with a toned stomach...and lost the last few pounds by lifting weights!
Hello! I know there are a ton of people on here asking about building muscle and how much to eat etc., but I can't find anyone with my credentials to compare, so here ya go! I am a 26 year old female, 5'10 and around 168-170 lbs. BMR is 1593 TDEE is 2132 I lost about 45ish lbs eating between 1000-1300 a day for about 3.5…
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Eating more calories, lifting, and losing
Hello, I have recently been looking into the idea of eating more calories 1800-2100, and still losing weight. Every once in a while I will get to 1800-2000 and feel super duper guilty even when I burn off to be back in the green again) I have seen pictures of these people who show themselves at a low weight without…
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For the ladies...Every month... for up to 10 days NEVER full...
I am never full, and am always hungry. It is not just hungry cravings, I fight those all the time, this is real hunger shaky and light headed. I could eat a full meal that normally would fill me up and still feel my stomach growl. Its normally between 10-12 days before that time of the month and can last up to the day…
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Do I add my exercise, or is it already added?
Hello, I have recently hit a plateau (i have gained around a lb in 3 weeks and now the scale won't budge at 170), and so I went in to my settings of my fitness goals, and changed my goals a little. I've lost around 45 lbs in around 4 months, and am only a few lbs away from my goal weight. I noticed I didn't have everything…
