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Building muscle after weight loss. Total Gym XL?
So a little about me first. I weighed my highest at 355 in 2014, and now I'm at my lightest at 250 (I'm 23 years old). So far I have lost a total of 105 pounds and that also means I will have a lot of extra skin... I still have about 50 more pounds to lose, and I would like to fill up all the "extra space" that I can if…
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Workouts to build muscle (everywhere) and tighten up chest and core/belly.
Long story short... I used to weigh 355 (highest weight) back in 2014, and now I'm at 259. I did lose 100 pounds, but I gained about 5 pounds back over the past month. As of now, the only way I'm losing the weight is by cutting calories (I try to cosume 1600-1800 a day), walking (I was walking about 4-5 miles a day from…
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Weight gain after starting workout program?
Hey everyone. I'm just a little curious with what's going on. I recently started doing the beach body insanity workout program. I only did two days because I believe I have sciatica, or symptoms related to sciatica. It's just super hard for me to do squats and things like that. But anyways, that's not the problem. The…
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How to cut back on sodium?
Hey everyone. So I'm a 22 year old male who weighs 290 pounds and I'm 6'4". I've currently lost 30 pounds from when I started at the beginning of July. My highest weight was 355 :( I just found out that I was not eating enough calories. I was only eating 1600 calories a day, but now I'm being told that I need at least 2000…
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Cant determine how many claories needed for weight loss. Havent lost weight in 3 days.
Hey everyone. First time poster here. I'm having a little trouble determining the calories I need to consume for me to lose weight. According to MFP, I need to consume 2,390 calories based on my weight and daily activity. I'm currently 290.8 pounds, and my daily activity consist of walking at least 3 miles a day and…
