How do you log things on the scale? Some things let u change the serving size to ounces but others I cannot and don't know how to properly weigh it. For example. Special k cereal I don't know how to w…
Exactly what kind of chicken and/or turkey is really healthy for u? I checked out the deli near me yesterday and got nutritional information and everything was LOADED with sodium for just a 2oz servin…
I've looked at a few different places but no calculator gives me the same answers. On average I seem to be around 2000 calories for my BMR.. could anyone try to confirm this? Stats: 24 year old male 5…
Are there any exercises I can be doing at my desk while working? I'm in my office and sitting anywhere from 7-10 hours a day. I do take some intermittent walks when I take my breaks but are there any …
I just got my UA Band yesterday and did my first gym workout with it. I did weightlifting and 20 minutes cardio. So I turn on the ua band feature that measures your workout and it recorded the workout…
Been here coming up on ~50 days now. Down 24 pounds, with progress continuing but would like to have some people to talk to for support, motivation, tips, etc... I'm Male, 24, 237 pounds. I live in Oh…
I just got my UA Band yesterday and did my first gym workout with it. I did weightlifting and 20 minutes cardio. So I turn on the ua band feature that measures your workout and it recorded the workout…
Hey guys, I've been keeping up with my diary for over 40 consecutive says now. I've been tweaking a tiny bit here n there and aiming to find a good balance to hit my macros. Can anyone take a look at …
