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How to log with scale?
How do you log things on the scale? Some things let u change the serving size to ounces but others I cannot and don't know how to properly weigh it. For example. Special k cereal I don't know how to weigh on the scale. The serving size options don't make sense for what it's weighing as. Meanwhile with milk I can lost as…
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Lean protein - chicken and turkey
Exactly what kind of chicken and/or turkey is really healthy for u? I checked out the deli near me yesterday and got nutritional information and everything was LOADED with sodium for just a 2oz serving. Is it gonna be that way for most packaged meats and cold cuts? I know the grilled chicken I buy is healthy but I'm…
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Bmr and calorie help please
I've looked at a few different places but no calculator gives me the same answers. On average I seem to be around 2000 calories for my BMR.. could anyone try to confirm this? Stats: 24 year old male 5'11" tall, 236 pounds For several weeks (before I found out about BMR) I was eating around 1500 calories a day. Now I'm…
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Office work
Are there any exercises I can be doing at my desk while working? I'm in my office and sitting anywhere from 7-10 hours a day. I do take some intermittent walks when I take my breaks but are there any sitting exercises I could also do that won't inhibit my work?
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Ua band/record question
I just got my UA Band yesterday and did my first gym workout with it. I did weightlifting and 20 minutes cardio. So I turn on the ua band feature that measures your workout and it recorded the workout: 55 minutes and burned ~675 calories. I'm just wondering how accurate the calories burned reading is? I'm a bigger guy…
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Looking for MFP family
Been here coming up on ~50 days now. Down 24 pounds, with progress continuing but would like to have some people to talk to for support, motivation, tips, etc... I'm Male, 24, 237 pounds. I live in Ohio. Feel free to post here or add me
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Ua band/record question
I just got my UA Band yesterday and did my first gym workout with it. I did weightlifting and 20 minutes cardio. So I turn on the ua band feature that measures your workout and it recorded the workout: 55 minutes and burned ~675 calories. I'm just wondering how accurate the calories burned reading is? I'm a bigger guy…
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Peanut butter
What PB do u guys recommend and how much should you have as a breakfast portion
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Diary check
Hey guys, I've been keeping up with my diary for over 40 consecutive says now. I've been tweaking a tiny bit here n there and aiming to find a good balance to hit my macros. Can anyone take a look at my diary and see if it's just generally healthy?
